Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis.

The prostate gland is of the size of a walnut and is located just below the bladder in men.

This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to enlarged prostate are frequent urination, difficulty in urination, and feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top 5 prostate supplements that can help men with prostate issues.

Role of prostate supplements
Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top 5 prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function.

Top 5 prostate supplements
Identifying the top 5 prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland. Here is a look at the top 5 naturally occurring foods for prostate health:

• Herb Saw Palmetto
  There is a definite link between herb saw palmetto and overall prostate health. Saw palmetto is derived from berry extracts and is rich in fatty acids. These berries are widely used in Germany. This extract is known to stop the growth of 5-alpha-reductase in the prostate, which is responsible for prostate enlargement. The best way to include it in the diet is through capsules because finding it in natural foods is not possible.
• Lycopene
  Tomatoes are rich sources of lycopene, an antioxidant that effectively fights prostate cancer. Just 2 servings of tomatoes per week can reduce the risk of prostate cancer in men by 50%. Including tomatoes in your diet is a good way to prevent prostate cancer.
• Zinc
  Prostate health is linked to the mineral zinc. Pumpkin seeds are known to be rich sources of zinc. Problems in urination caused by an enlarged prostate can be effectively treated with zinc supplements. Other foods that contain zinc include sesame seeds, sunflower oil, low-fat roast beef, lamb, peanuts, chocolates, and sunflower seeds.
• Omega 3 fatty acids
  Testosterone levels in your body influence prostate health. High testosterone levels can cause prostate cancer. Cholesterol levels are linked to testosterone production: higher the cholesterol level, higher will be testosterone produced. Omega 3 fatty acids are known to control cholesterol levels, which in turn controls testosterone levels. Linseed oil, fish oil, and wheat germ are rich sources of omega 3 fatty acids.
• Vitamin E
  Prostate health is also linked to vitamin E levels in the body. It is also observed that vitamin E helps prevent prostate cancer. Fish oils and vegetable oils are rich in Vitamin E. Including them in the diet is a good way to keep prostate problems at bay.

Apart from deriving these components from food, one may choose to consume supplements as well. Here are the top 5 dietary supplements that are known to improve prostate health:

• VitaBalance Prostate Plus
  This supplement addresses weight problems and urination issues related to the prostate. It contains saw palmetto, Vitamin B6 and other essential ingredients that improve prostate health.
• New Vitality Super Beta Prostate
  This helps in shrinking the prostate and also improving urinary function.
• Alpha Rise Ultimate Prostate Support
  This supplement is rich in herbs that support prostate health.
• UltraLife UltraMan Advanced Prostate
  This is packed with a strong dose of saw palmetto and beta-sitosterol, and the minerals like zinc, copper, and selenium.
• LES Labs prostate health
  This contains the most effective prostate supplements for improving prostate function.

Top 5 prostate supplements can be used by men affected by BPH and other prostate issues. However, one needs to exercise caution while using these supplements. Unlike medicines, supplements are not closely regulated by the doctor. One needs to consider the quality, safety and side effects of these supplements before consuming them.