Erection problems can be embarrassing. Premature ejaculation and erectile dysfunction are common problems among men these days, and an impacted sexual performance can decrease the overall quality of life.

If you have erection problems, then read further to get some solutions.

Change Your Diet

An unhealthy diet is one of the leading causes of erection problems. Having a well-rounded diet loaded with essential vitamins, minerals, and fatty acids can cure your erectile problems and prevent PE (premature ejaculation).

Dairy and meat can worsen your conditions of PE and erectile dysfunction. Scientific studies prove that the vegan crowd has an excellent sexual appetite and incredible testosterone levels. A vegan diet can help you restore your sexual function and help you with your erection problems.

Being a vegan suddenly is surely difficult, but you can start by limiting your intake of dairy and meat.

Exercise Your Body

Diet and exercise always go hand-in-hand. If you are on a diet, it is incomplete with exercise that complements it. This doesn’t mean that you have to push your limits every time you exercise. Getting the blood to flow to the penis is important, and exercising can help you with your erection problems. A full-body workout twice or thrice a week and a bit of walking can help a lot. If you can’t commit to exercising, then make sure you walk enough to make up for the lost exercise. Walking helps cure a lot of bodily problems, which also include erection problems.

Give Up Porn

A lot of erection problems occur in men who watch porn and masturbate a lot. The problem with watching too much porn and masturbating is that it desensitizes your penis and causes erection problems. Once your brain is rewired to be stimulated with porn, a real-life woman won’t be enough to cause an erection. Experts believe this occurs because of dopamine. The dopamine levels in your body spike when you watch porn. When you come back to reality, however, those spiked levels prevent you from getting pleasure from the daily things in life.

Practice Mindfulness

Stress is one of the major factors why men face erection problems. Relieving your stress and relaxing can help extensively with PE and ED. Try meditation or deep breathing to reduce your symptoms of erection problems.

Use Sex Toys

Some sex toys can also help with erection problems. Using them with your partner or even by yourself can help you improve your performance and help you last longer. Look for sex toys that help you deal with premature ejaculation and train your stamina. Some great sex toys are penis pumps and penis rings.

Acupuncture

There hasn’t been a lot of scientific studies conducted behind acupuncture, but recent research and examples show that acupuncture restores sexual function and leads to better erections. You can try acupuncture if the other solutions don’t seem to be working out for you. It is advisable that you get this treatment from a certified acupuncturist for better results.

L-Arginine

L-arginine is an important amino acid component and can also help restore your natural sexual function in the body. It helps in relaxing your blood vessels and get better erections. It can also be taken with other supplements and medications, provided your condition ranges from mild to severe. Make sure to consult with a doctor before you start a course of L-arginine.

Quit Smoking

Smoking reduces blood flow and circulation through all parts of the body, including your penis. This can cause sexual dysfunction and various erectile problems. Try and reduce or even quit smoking to help with not only your erection problems but also other issues in your body.

Talk To Your Loved One

ED (erectile dysfunction) can cause a lot of relationship issues. Communication is the building block of a successful relationship, and sometimes your partner may think the problem is him/her and break things off. Talking to your partner and having a heart-to-heart conversation with him/her can help with both your erection problem and your relationship. You can talk to your loved one and make them understand you are going through a rough phase, but you are also trying to reduce your symptoms of erection problems.

Take Care Of Yourself Mentally

Mental and emotional well-being is important and can aggravate ED if you don’t take care of you and your body. Take part in relaxing activities are fun to reduce your stress levels. It can be as simple as spending some fun time with your loved one or enjoying a great song.

In case these steps are not giving you results, consult with a doctor or a specialist to help you out with your erection problem.