4 Commonly Asked Questions About Garcinia Cambogia
4 commonly asked questions about garcinia cambogia
Faulty lifestyle choices, midnight snacks, and snacking on burgers or fries every time one is anxious or simply bored has contributed immensely to making obesity one of the major health concerns of the modern world. Whether it is the erroneous lifestyle choices or one’s genetic predisposition, obesity is known to trigger a plethora of life-threatening ailments, and the right way to make amends is to adhere to a healthy diet and regular exercise regime.
Another way of losing weight without undergoing arduous workout regimes is to use weight-loss supplements, which may or may not help one’s cause. Garcinia cambogia is one of the most popular weight-loss supplement that has claimed to help millions of people lose weight without adhering to complicated diets or strenuous workouts.
Garcinia cambogia, a fruit that appears to be a cross between a pumpkin and tomato, is native to India and Southeast Asia. Owing to the various health benefits it offers, the fruit is exported to different countries across the world. The extracts of this fruit are converted into supplements, and these supplements claim to have helped people deal with their weight issues and other health problems.
Read on to know more about garcinia cambogia, and whether it is the right weight loss aid.
Which are the popular garcinia cambogia supplements?
- Instead of consuming garcinia cambogia in its original form, the extracts of the fruit are used to make supplements. These supplement diet pills are quite popular with people who wish to lose weight quickly.
- The popular garcinia cambogia supplements include Nutrigold Garcinia Cambogia, NatureWise Garcinia, Pure Health Garcinia, NOW Foods Super CitriMax, ZenVita Formulas 100% Pure, DietWorks Garcinia Cambogia, Swanson Super CitriMax, Quality Encapsulations, Manga Naturals Garcinia, and Islands Miracle 100% Pure.
- However, it is imperative to check the ingredients used in the garcinia cambogia supplements because many manufacturers use fillers in their ingredients and this can affect the ideal dosage that one needs to consume every day.
What are the side effects of garcinia cambogia supplements?
- Garcinia cambogia claims to help reduce weight loss, and it does so by suppressing one’s appetite and by blocking the production of fat. Curbing one’s appetite isn’t a healthy way of losing weight as it deprives the body of the essential nutrients required for the body to function at its optimum level.
- Garcinia cambogia contains hydroxycitric acid (HCA), and these are what promote weight loss. However, one needs to exercise caution while consuming these supplements as consuming an excess of HCA can have disastrous consequences.
- Some of the common side effects of consuming garcinia cambogia include headaches, skin rashes, common cold symptoms, low blood sugar, bouts of nausea, upset stomach, and more. In severe cases, garcinia cambogia is known to cause liver damage as well.
- Thus, it becomes imperative to consult a physician before one decides to start consuming garcinia cambogia supplements.
How long does it take for garcinia cambogia to work?
- Garcinia cambogia is known to yield desirable results in some people; whereas, in others, it is known to promote moderate weight loss. So, the time taken for garcinia cambogia to work varies from one individual to another.
- The effectiveness of garcinia cambogia depends on the individual’s resting metabolism rate, and as heavier people have greater resting metabolism than slimmer ones, garcinia cambogia offers faster results to such people.
- Moreover, one’s diet also has a major role in determining the effectiveness of garcinia cambogia. Adhering to a normal diet is advisable; however, one cannot expect life-altering results if they continue to eat burgers or other fast food and consume garcinia cambogia at the same time.
- Opting for a garcinia cambogia supplement that contains 60 percent HCA offers better results than their lower percentage counterpart supplements.
How much garcinia cambogia should one take?
- According to several studies to determine the toxicity of garcinia cambogia at different levels, it has been revealed that one can consume 2800 milligrams of the supplement each day, and it doesn’t have detrimental effects on the body.
- However, this specified dosage is subjective, and it varies from person to person. So, it is essential to consult a doctor before consuming these supplements.
- Moreover, the brand of garcinia cambogia supplements one chooses also determines the dosage one should consume. If the supplement has fillers, it might affect the dosage, thereby, undermining its effectiveness.
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