4 important factors concerning foot pain
The occurrence of pain in any part of the body can be extremely debilitating. Furthermore, if the pain is triggered in the foot, it is even more so. Foot pain can disrupt the routine functions and make it extremely difficult to carry out the daily chores. This type of body pain is a common phenomenon and may be experienced by individuals regularly. Feet are a pivotal part of the body, and constant weight of the body is applied to this body part while walking, standing, and even sitting.

Moreover, they are made up of a complex structure that includes bones, ligaments, and muscles that further make the organ more susceptible to wear and tear and injury.
One of the most common factors that trigger foot pain is the lack of proper care. While everyone knows healthy feet are extremely important, most people tend to neglect or do not pay proper attention to the upkeep and essential daily care. Foot pain is caused by several factors and depending upon the cause, foot pain can be extremely painful. When the pain interferes with the normal activities, it is crucial to seek medical advice. Fortunately, there are several types of treatments that can be undertaken to ease foot pain. However, it is essential to understand several factors before resorting to the right foot pain treatment. Some of the pivotal factors to understand include:

What are the most common causes of foot pain?
Pain in the foot may be led by different types of deformities, injuries, underlying biomechanical conditions, and diseases. Here are some of the common reasons that cause foot pain and it is vital to seek treatment for the same:

• Wrong footwear choices – Wearing incorrect shoes, especially ones that don’t fit properly, exert excess pressure on the sole. Additionally, prolonged use of uncomfortable shoe types can cause injury in the foot, thus leading to excruciating pain.
• Obesity – Obesity is a common cause of foot pain, as the excess weight puts too much pressure on the feet. This leads to swelling of nerves, however, this type of pain is sometimes manageable.
• Deformity in the foot – Deformation of the internal foot structure does cause a lot of pain. An individual may be born with a condition or it can develop over the years.
• Arthritis – Individuals with arthritis regularly experience pain in the foot due to the swelling and tenderness caused in the joints.
• Broken bones – Fracture in the bones can cause excruciating pain that becomes worse over time. The cause can is easy to identify using an X-ray and must be treated immediately.

What are the symptoms related to foot pain?

The symptoms can aid in understanding the cause and right treatment methods to undertake for foot pain. The common symptoms to look out for include:

• Redness and swelling of the foot
• Repeated cramps
• A feeling of weakness in the muscles
• Difficulty to place weight on the foot
• Inability to walk comfortably

Which are the best exercises for foot pain?

Exercise is important to keep the body fit. The activity is also instrumental in foot pain treatment and management, here are some common ways:

• Flex the feet while sitting on a chair. Repeat the movement at least 20 times on each foot and a few times during the day.
• Hold a bar while stretching the body backward. This form must be repeated at least 10 times.
• The calves can be stretched effectively every morning and evening to relieve heel pain.

How can one treat mild foot pain?
In some instances, the foot pain may be mild but can cause enough discomfort that interferes with the ability to walk or perform basic activities. The same can be eased through simple ways that include:

• Avoiding putting excess weight on the affected foot. If possible, one must also avoid standing for long periods of time.
• Apply an ice or heat pack on the foot for several minutes at various intervals during the day.
• One must avoid uncomfortable shoes when attempting to ease foot pain. It would serve well to drop shoes with heels and opt for running shoes at least for a few days.

If the mild pain begins to turn more severe or the above attempts do not work at foot pain treatment, it is essential to visit an orthopedic doctor, who can evaluate the cause and administer the right treatment.

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