4 ways to naturally manage arthritis pain

Arthritis pain is one of the incessant kinds of pain that does not let you carry out your daily activities with peace. You need to address the pain and find a way to relieve it or else it will get worse with time. While taking medications like nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids or opting for joint surgery are the primary arthritis knee treatment options, these treatments won’t give you immediate relief from the joint inflammation or a gout flare.

At such times, the best thing to do is to try out natural ways in which you can reduce the pain and live better. Read on to find out about four such natural ways to control and manage the inflammation and pain caused by arthritis.

Why is it important to lose weight for arthritis knee pain relief?

• It is a simple logic that if you shed a few pounds, then it means that you take the few pounds of pressure off your knees that are paining because of your arthritis condition.
• Excess weight puts pressure on not only your knees but also your hip joints and feet. So, try to maintain a healthy weight by regularly exercising and eating healthily.
• By shedding the extra pounds, you will not only be able to move around better with the pain but also be sure that you are not causing further damage to your joints.

Does a well-planned diet help with arthritis knee pain relief?

• Yes, changing your diet will without a doubt help you to relieve arthritis knee pain.
• Try to include omega-3 fatty acids in your diet as it is found that they are great for reducing the pain and the inflammation caused by joint diseases.
• Turmeric is another spice that acts as a natural home remedy for arthritis knee pain relief. The curcumin in turmeric is known for its anti-inflammatory property, which helps you fight arthritis pain better.
• Many doctors recommend arthritis patients to follow a Mediterranean diet as it is found that it is best for curing arthritis.

How does exercising regularly help in relieving arthritis knee pain?

• When your knee and other joints are throbbing, the last thing you have in your mind is moving from your bed and indulging in physical activity. However, as difficult as it seems, you must indulge in a physical activity as a regular movement will help to maintain the flexibility of your joints.
• Doctors recommend arthritis patients to indulge in strength training as it helps to build the extra support that your knees and joints need
• If you are suffering from joint stiffness, then stretching exercises may help in temporarily making your situation better.
• Water aerobic exercises are another popular exercise that many osteoarthritis patients with knee pain are trying. It helps in building core strength and in increasing your pain bearing power, without putting any pressure on your knees.
• Having said that, keep in mind that high-impact exercises like running or jogging can further damage your joints.
• So, it is important that you indulge in low-impact physical activities like swimming and cycling.

To manage arthritis, why is it important to keep your stress level in check?

• It is observed that any type of arthritis when combined with stress is a total disaster. Stress is said to aggravate the inflammation that is caused by many types of arthritis, especially rheumatoid arthritis.
• The inflammation that a patient suffering from rheumatoid arthritis experiences is because of a group of proteins called cytokines.
• Stress is said to increase the production of cytokines, which in turn, causes inflammation in patients who are suffering from rheumatoid arthritis.
• Hence, it is vital that you avoid taking stress and seek the help of relaxation therapies to keep your stress level in check.

Keep in mind that the natural home remedies and lifestyle habits alone won’t be able to cure arthritis, but if used with a combination of other primary arthritis knee treatments, they are effective in relieving arthritis knee pain.

Tags: arthritis knee pain relief, osteoarthritis knee pain, arthritis knee treatment, treatment arthritis knee