The stress of living in the 21st century and the pressure to meet the set standard of living has driven mankind to the verge of emotional and physical fatigue. Our constant urge to own the best of everything has dragged us into a never-ending race for material possessions. What impact does it have on us? Well, the answer to this query lies within ourselves.

It wouldn’t come as a surprise that at a young age of 30, one suffers from high blood pressure.

People usually think of stress be the cause of high blood pressure. And, if they take a vacation from their busy life, their blood pressure would be back to normal. This is where we are grossly mistaken. There’s a dire need to educate yourself about the causes of high blood pressure in order to take effective measures to control it. One must pay attention to the fact that high blood pressure is caused by a variety of factors, some of them are hereditary, whereas others are caused due to external agents,
Here’s a list of external causes of high blood pressure, keep reading.

Smoking- Smoking is the root cause of a variety of ailments including high blood pressure. Regular smoking causes the blood vessels to narrow, thereby raising the pressure of the flowing blood. Also, smoking depletes the oxygen content in the blood, thus, forcing the heart to pump blood faster. This results in high blood pressure levels.

Alcohol consumption- Alcohol wreaks havoc in your entire system. It damages the liver, kidneys, and increases your risks of a stroke. Alcohol causes a higher systolic blood pressure in frequent drinkers.

Unhealthy diet- A high fat diet or regular consumption of junk food puts you at a risk of high blood pressure. The high fat content is detrimental to your body. Instead of opting for junk food, you can include fish, avocado, nuts, olive oil, etc. to your diet which are the source of mono-saturated fats, which are healthy fats.

Obesity- If you are overweight or obese, chances are high that you are prone to high blood pressure. It causes resistance in the blood vessels, which in turn results in high blood pressure.

Sedentary lifestyle- A sedentary lifestyle, where you just sit at your desk and work and your lack of exercise is one of the major causes of high blood pressure.

The fast pace of our lives leaves us with a very limited time to get our lives in order. But, one can certainly make some practical choices and alter their lifestyle to avoid being bed-ridden for the rest of their lives.