5 incredible health benefits of turmeric

A staple spice used as an ingredient in most cuisines, turmeric is lauded world over for proving to be a great element with numerous uses. Belonging to the ginger family of Zingiberaceae, the vibrant yellow root is also known as “Indian saffron” or the “the golden spice.” The spice is used in a slew of cultures due its unique aroma and distinct flavor. In its natural state, turmeric is found in the form of a root and is then further powdered, extracted, or pressed to be used in the countless different ways.

Since ancient periods there has been an awareness about the immense health benefits packed along with this spice. The root comprises natural oils, vitamins, fatty acids and phytochemicals that belong together to make for the best healing properties. Turmeric benefits are found to have a positive effect on most parts of the body, while it naturally boosts the functions of the tissues, organs, and cells.

Looking for more turmeric benefits? Here are five notable health benefits of turmeric that will want you to make this spice a part of your daily lifestyle.

Immunity booster
It is known knowledge that the immune system safeguards the body from the different diseases and illnesses. However, what most people do not realize is that the strength of the immune system is significantly driven by the digestive system. From eliminating the body waste to smoothly absorbing the essential nutrients, the functions of the digestive system are imperative for the better working of the immune system. Turmeric is found to be one of the best foods for not just boosting, but also protecting and maintaining the immune system. The benefits of the root increases the body’s capability to shun away illnesses by ensuring the effective functions of the digestive system.

Reduces the risk of cancer
Cancer is found to affect a great population around the world and this has led to growing studies being based on natural remedies for the condition. Turmeric is found to produce the most miraculous benefits as it successfully combats chronic inflammation. It is also found to promote the ability of the body in fighting the metastasizing of cancerous cells. The simple addition of turmeric in the daily diet can play an effective role in reducing the risk of cancer.

Increases the body’s antioxidant capacity
The body experiences a relative oxidative damage that is believed to be triggered by the mechanism of diseases and ageing. Antioxidants are beneficial for the body as they protect it from free radicals. The curcumin in turmeric is a potent antioxidant and can effectively neutralize free radicals. The element is also found to boost the activity of the antioxidant enzymes in the body, thus, adding increased antioxidants as one of the turmeric benefits.

Liver-cleansing properties
The liver goes through the tough job of cleansing the body of irritants and toxins. It thus plays an essential role in maintaining the immunity of the body and working towards preserving the overall body health. This slightest dysfunctions in the working of the liver can cause catastrophic consequences not just for the body, but mind as well. The turmeric benefits are found to reverse the damage of the liver and improve its health over time. The root contains cleansing phytochemicals that prove to be the best natural cleansers for the liver.

Reduces arthritis pain
Arthritis is a condition that is triggered by the inflammation of the joints in the body. It causes excruciating pain and affects millions of people around the world. The arthritis pain can be managed through several lifestyle changes; however, they only work in reducing the occurrence of flare-ups. Turmeric benefits on the other hand, prove to be great as the root is natural, safe and effective. The cooking ingredient works at the root of the problem by reducing the underlying inflammation.

The benefits of turmeric are amazing and the ingredient is safe, however, one must always consult the doctor before making it a part of any routine. The natural root may not go down to well with certain diseases and condition, thus, it is essential to be cautious.