While the onset of a new season might seem harmless and simply an opportunity to hog seasonal dishes and add new outfits in their wardrobe for the rest of the world, you would know the different pain seasons bring, if you are doomed with an allergy cough caused by allergies.

Every season brings along a new allergen, which will make you go on a coughing and choking spree. These allergens can range from spring’s pollen to smog in the wintery days, or something as common as dust particles you come across while cleaning your house.

Though these allergies might not seem like a hassle for an outsider, only you know how it tampers your lifestyle and makes something as simple as breathing difficult.

If you suspect that you are suffering from an allergy, the best thing to do is see your doctor. It is crucial to identify the right allergy and get a right treatment for it. This is because there is a high probability that you won’t be able to be accurate when it comes to guessing your allergy.

While your medicines would be giving you relief, in the long run, there are some quick, easy hacks, which will help you feel better the next time you go on a choking -coughing and sneezing attack.

Here are the five allergy cough reliefs that you might want to try.

Focus on staying hydrated
Mucus is secreted by the glands in your nose, throat, stomach, and intestine, which then through the back of your nose passes through your throat. Normally, this mucus is thin and is swallowed by a person, but if you are suffering from a cough, there is an excess of thick mucus, which is called the post nasal drip.

At such times, we can’t stress more about how important it is to stay hydrated. Fluids, especially hot, like hot water and soups act as an important allergy cough relief. It thins the thick mucus, which comes out as a cough and makes it less painful. Also, it helps you keep your mucus membrane moist, especially when you feel parched during winter.

Also, try salt water gargling to ease your throat.

Stay clear of air pollution
This might make no sense because if you live in a city, you are inevitably exposed to the smoke and pollution. But you can always try controlling the level of exposure.

Try to avoid going to places like construction sites or factories, which are highly polluted. Stay indoors on a smoggy day, or if you have to step out, cover your face with a scarf and wear sunglasses to prevent direct exposure. On such days, even keeping your house windows shut will help. Air purifiers, which are now a hit in the market, will help you breathe in good air and act as an allergy cough relief.

Avoid indulging in active and passive smoking
The harmful tobacco smoke becomes even more dangerous if you suffer from an allergy cough. It acts as a trigger, an allergen, and makes your situation worse. Researchers believe that smoking weakens your immune system and makes you more prone to allergies. It also affects your sinuses, which worsens your allergy by adding a new set of problems like nasal congestion and difficulty in breathing.

Quitting smoking will no doubt soothe your throat and will serve as one of the best allergy cough relief. Also, refrain from indulging in passive smoking as it is equally harmful. Remember that these changes in your lifestyle are only going to improve your life and make your life easy.

Drink tea
Yes, I know that most of us today our coffee fans and tea won’t be our preferred drink. But you can’t brush off its powers. Tea serves as an affordable yet powerful remedy to soothe your throat and alleviate the pain and irritation which your cough attack leaves you with.

Peppermint tea and Licorice Root tea are our top choices when it comes to allergy cough reliefs, as both help in thinning the mucus and helps you from the irritation caused by a cough. Other teas which help are ginger tea, chamomile tea and our all-time favorite, green tea.

Spicy and sour food
A well-planned diet is one more allergy cough relief you might want to consider. Eating the right food and avoiding food that might worsen your case, is the key to deal with allergy related cough. Intake of spicy food leads to an excess of histamine supply, which adds up to the histamine produced by your allergies, and together they act as triggers. Sour food items like vinegar, pickle too serve as allergens and aggravate your cough.

Though these allergy cough reliefs will give you immediate results, they won’t cure your allergy. An allergy cough can be fatal. If you suspect that you have a severe case, we suggest you see a specialist soon.