6 diet secrets of popular celebrities

With the rise of social media, celebrities have acquired a new-found popularity and their fans can’t get enough of them. These social media platforms are a great way for celebrities to connect with their fans and fans feel exalted as they get to be a part of their idol’s life as well. The Facebook and Instagram accounts of these celebrities are excellent mediums of popularizing their own fashion labels, the latest movies, and their fitness regime as well.

As these celebrities have attained a certain role-model kind of stature in people’s life, people often try to mimic their lifestyles in hopes of attaining the perfect svelte figure or envious washboard abs they sport. To widen their fan-base, celebrities tend to share their diet “secrets” with the rest of the world, and pretty soon it becomes a trend. Irrespective of whether the celebrity diet food plans are healthy or not, people tend to follow them mindlessly.

Here are some of the popular diet secrets that celebrities claim helped them maintain their desirable physique.

Ditch the dairy
Several celebrities like Megan Fox and Gwyneth Paltrow have given up dairy and often assert that this is one of the major factors that have helped them stay healthy. Fox claims that quitting dairy benefitted her largely as it isn’t good for the hormones and if you are trying to lose weight, it is advisable to give up dairy products completely.

Do not starve
This is one of the most sensible diet secrets that celebrities like the vivacious supermodel, Naomi Campbell endorses. Though Campbell reigned the runway for a long time and sports a highly enviable lithe body, she is strongly against starvation diets. She asserts that eating clean and practicing yoga and pilates is enough for you to lose weight and attain your desired weight goal. The internet is rife with several fad-diets that require you to give up a certain food group completely or starve yourself. In the light of such trends, this diet secret comes across as a refreshing change.

Know the calorie counts
“Knowledge is power”, and this is proven effective even when you wish to attain your dream body. Actress Kate Hudson believes in memorizing the calorie count of each food as this will help you decide on what to eat and what to skip. So, whichever cuisine is kept in front of her, she knows how many calories she’ll be consuming. This is an effective way of calculating your total calorie consumption and can stop you from binge eating.

Reduce red meat consumption
We are well aware of the fact that red meat might possess a lot of proteins, but too much consumption of the same can increase bad cholesterol levels. The stunning supermodel Rosie Huntington-Whiteley says that she loves food but she was determined to cut out red meat from her diet completely. In fact, with strict adherence to her diet, she has overcome the desire to eat red meat completely. She claims that cutting off red meat has helped her feel lighter and she feels healthier.

The kale diaries
Gwyneth Paltrow is known to try unconventional diet tips, and one such diet tip that she shares with her fans is that kale was the secret to losing weight fast before the promotion of the ‘Iron Man 2’ begun. This kale diet required her to start her day with kale juice and had variations of kale throughout the day. Though this helped her lose extra pounds, it is not healthy to eliminate other food groups entirely as this can lead to a severe deficiency in the future.

Go gluten-free
Several celebrity diet food plans have ousted gluten completely. Miley Cyrus who has lost some serious weight since her ‘Hannah Montana’ days and looks well-toned, divulges her diet secret: she eliminated gluten completely from her diet. Her gluten-free diet combined with a rigorous workout regime of pilates has helped her attain an extremely lean frame.

Though these celebrity food diet secrets might have worked for them, one has to understand that every body has different need and demands. The risk posed to the self while adhering to these diets without consulting a proper nutritionist is huge. So, before altering your diet, consult a licensed nutritionist and do not give in to diet fads.