Urinary tract infections cause immense inconvenience. From making trips to the bathroom to facing embarrassing situations, UTI can cause a world of pain for many. Occurring mostly in women, UTI occurs due to bacteria manifesting in the urinary tract. UTI can be treated naturally for maximum effectiveness.

Natural UTI treatments begin by following or taking up UTI at home treatment. UTI at home treatment involves making use of various natural remedies from the comfort of one’s home.

Here are the top seven highly recommended home remedies which comprise UTI at home treatment:

Hydrate

Drinking enough fluids will help detox your body and cleanse your urinary tract. This act of cleansing eliminates bacteria and reduces chances of bacterial infections in the urinary tract. The minimum recommended amount is to drink one glass of water after every meal or snack throughout the day to keep bacteria away. However, for best results, aim for 3 to 4 liters of water every day. Water can even aid in the toning and clearing of your skin, improve cognitive performance, and improve colon health. It’s not just for UTI.

Frequent Urination

Although frequent urination is a chronic condition and an underlying symptom of various other diseases, where UTI is concerned, drinking a lot of fluids followed by frequent urination can do a world of good. Frequent urination or taking multiple trips to the bathroom can help flush out your urinary tract of bacteria and other infectious diseases.

Hygiene

Hygiene doesn’t necessarily mean using a lot of sanitizers and chemical products to keep your body clean. Just make sure you use a clean, dry cloth to wipe the urethra region from the front to the back to minimize or prevent the chances of a bacterial infection in the urinary tract. Wearing loose fitting clothes can help since it doesn’t trap moisture near the urethra, thus preventing any bacterial infections from occurring. Make sure you don’t wear tight fitting clothes like jeans or tights if you are dealing with a UTI.

Don’t Use Spermicides

If you’re sexually active, then do not use spermicides during or before intercourse since it can promote infections in the urinary tract. Opt for lubricated condoms which don’t contain spermicides in them.

Say Yes To Probiotics

Although UTI bacteria has now become quite resistant to antibiotics, probiotics can help restore your body’s natural line of defense. There are good bacteria, and bad bacteria and flora belong to the good category which helps colonize your body’s natural defense mechanisms and prevent the growth of unhealthy or infectious bacteria. Eating fermented foods like probiotic yogurt, kimchi, and kombucha can help improve the colonization of flora in your body and support its growth and sustenance.

Cranberries

Whether you eat cranberries raw or ingest them as juice, cranberries are extremely effective. Cranberries aid in the suppression or elimination of E.Coli, a bacteria commonly found in UTI cases, from the urinary tracts which cause infections. It decreases the chances of future UTIs when taken over a period of 12 months.

D-Mannose

A type of sugar that prevents bacteria from sticking to the walls of the urinary tract, consuming D-Mannose can help eliminate UTI infections gradually. To be more specific, D-Mannose reduces the chances or the severity of infections in the urinary tract.

Garlic

The allicin in garlic is said to be having antimicrobial properties. They help kill unhealthy bacteria and prevent UTI infections from recurring. Garlic also fights against yeast infections and the antibacterial properties of garlic can help eliminate E. Coli and similar UTI bacteria. If antibiotics aren’t making the cut, use garlic or eat garlic, crushed, chopped, in raw form – that should make a difference.

UTI infections can occur due to lack of hygiene and unhealthy habits (stirring up low immunity or lack of flora lining.) The best way to prevent or combat UTI infections is to lead a healthy lifestyle and incorporate a diet rich in vitamins, nutrients, and the essential fatty acids. High immunity and a healthy urinary tract, along with proper hydration every day can go a long way in curing UTI. Also, don’t forget to throw in a little exercise to keep your active, healthy, and running, since a healthy body equals a healthy urinary tract when complimented with a healthy diet and overall lifestyle.