C. difficile, short for Clostridium difficile, is a type of bacteria that severely affects a person’s gut health. It can cause distressing symptoms such as diarrhea, bloating, flatulence, and vomiting. While several treatment options exist for this condition, there are also various home remedies to try, including foods to eat and avoid in daily routine.

Stick to probiotics
Consuming foods containing excellent or friendly bacteria is highly beneficial for the body, particularly those with C.

difficile. This condition causes gastrointestinal issues, such as bloating and diarrhea. Probiotic foods help address these symptoms by replenishing the gut with good bacteria. Some of the best probiotic foods for C. diff are those that are fermented, such as aged cheese, kefir, sauerkraut, and yogurt. Greek yogurt, for example, can be used to create a breakfast bowl recipe. However, avoiding adding sugar to these foods is important, as doing so can encourage the growth of harmful bacteria in the gut.

Eat more soluble fiber
One can eat two common types of fibers – soluble fiber and insoluble fiber. While both have their benefits, for C. difficile treatment, it is important to steer clear of insoluble fiber. This is because insoluble fiber can worsen diarrhea. Soluble fiber, on the other hand, aids in treating C. difficile by helping flush out bacteria from the body. Common foods containing soluble fiber include oats, strawberries, beans, bananas, watermelons, and citrus fruits. Adding these foods to their food routine would benefit those with C. diff. But along with that, it is also important for them to avoid foods that are high in insoluble fiber. These include raw vegetables – especially cruciferous ones, fruits with skins (like apples), carrots, beets, raspberries, nuts, and seeds.

Stay well-hydrated
Adequate hydration is also essential when treating C. diff, mainly to avoid dehydration due to diarrhea. So, those with C. diff must increase their water intake. One can also consume more fluids throughout the day, such as clear broths, herbal teas, and diluted fruit juices. Besides, one can also have sports drinks, which will help them replenish their electrolytes. However, avoiding fluids with high amounts of added sugars, like soft drinks, is important.

Eat raw garlic
C. difficile is a serious bacterial infection that can cause colon inflammation and severe diarrhea. Fortunately, there are natural remedies that can help fight off this infection, one of which is raw garlic. Garlic has potent antimicrobial properties that effectively kill the C. diff bacteria in the body. To incorporate garlic into your daily routine, you can add it to your meals. However, it is recommended to consume raw garlic for the best results as it is more effective in fighting diseases and invaders.

Avoid oily and fried foods
Since C. diff can put the gut under stress and cause symptoms such as diarrhea and bloating, the individual must go easy on their stomach. To do that, one must avoid consuming foods that are notably harder to digest, and since oily and fried foods are significantly challenging to digest, they are best avoided. If consumed, they may worsen the symptoms.

Avoid caffeine
C. diff is a medical condition that often presents diarrhea as one of its primary symptoms. Diarrhea can lead to significant dehydration, which can be pretty harmful. To prevent dehydration, it’s essential to take two crucial steps. Firstly, one must increase their water and fluid intake. Secondly, avoiding dehydrating beverages such as coffee and certain soft drinks is necessary. This is because caffeine in such drinks has diuretic properties and can lead to further dehydration. Therefore, until the condition is treated, avoiding caffeine-containing beverages is advisable.

Consume foods rich in potassium and calcium
When a person experiences severe diarrhea due to C. diff infection, one can lose a significant amount of electrolytes and water. One must consume foods rich in potassium, calcium, and sodium to replenish the lost minerals in the body. Here are some examples of such foods that can help them restore the electrolyte balance in their body.

• Potassium-rich foods – These include bananas and boiled potatoes.
• Sodium-rich foods – These include vegetable soups and broths, tomato juice, etc.
• Calcium-rich foods – These include dairy products like milk and cheese. However, if lactose intolerant, one can consume almond or soy milk to replenish calcium.

Try black seed oil
There have been a few studies that have shown that black seed oil can be effective in reducing the growth of C. diff bacteria. The main reason was the compound thymoquinone, which is present in black seed oil. So, those with C. diff can consult their doctor and ask how to incorporate or use black seed oil to treat the condition.

C. difficile is a severe health condition that, if not treated on time, can lead to grave health complications. Therefore, it is essential for anyone who develops diarrhea or pain in the abdomen after taking prescriptions to contact a doctor.