Rehab or rehabilitation is essentially a drug or alcohol treatment program. It is usually provided in a residential setting, where patients are monitored for safety. Alcohol rehab is often the only solution when alcohol addiction gets out of hand.

The body refuses to function properly without the consumption of alcohol, in the case of an addiction. Alcohol rehab programs are based on abstinence and provide the care and support required by an individual to quit.

California is known to have some of the best rehabilitation centers in the country, if not the world. Here’s a general idea of the kind of programs available for addicts in the alcohol rehab centers in California.

Detoxification
The first step to rehabilitating yourself is to get sober. It is possibly the most difficult step to take when you’re addicted to alcohol. This is where alcohol rehab centers start playing a role. Rehab centers are willing to provide support and supervision 24×7. They also guide you through the process of detoxification by enlightening you about the change your body undergoes. A number of these rehab centers also inculcate fitness programs such as yoga and sports to make it easier for you. These activities help in the process of detoxification as well.

Residential program
An alcohol rehab center provides an addict with the opportunity to enroll themselves into a residential program. A number of therapeutic and clinical methods are used to support a patient to achieve sobriety and maintain it. Different treatments are recommended comprising of individual therapy and group counseling. All throughout the treatment, the center provided proper medical as well as emotional support to help you cope better.

A residential program or an inpatient program is often looked at as one of the first steps to living a healthy life post-addiction.

Intensive outpatient program
Post a residential program, an intensive outpatient program is a way to live a healthy and sober life. Continued support from family, friends, and the therapist is essential in maintaining sobriety. The aim of an outpatient program is to support abstinence. It consists of continuous supervision in the form of continued therapy, urinalysis, and continued medical support. Sometimes training is provided to your family and friends as well, so that they are more sensitive towards your needs.

Emotional and physical factors, peer pressure, and sensitivity of colleagues all of these are important to ensure a proper rehab. If you’re an addict, enroll yourself in one of the rehab centers to get treated. And, if it’s someone you know who is already undergoing treatment, show compassion and offer emotional and mental support to make the journey easier for that person.