All you need to know about the best multivitamins for women

Vitamin deficiencies are more common than you think they are, especially among women. Falling sick frequently, feeling cold or exhausted are all signs of low vitality, but often, women tend to overlook them as a consequence of demanding schedules. However, in the long run, stressing the body by neglecting dietary needs can take a major toll on your health.

Which vitamin deficiencies are common among women?
Vitamin deficiencies can affect anyone due to poor diet, stress, and unhealthy lifestyle habits; however, they are more likely to occur as a woman grows older. To maintain strong immunity, women should regularly get routine exams done. If you catch a vitamin deficiency, it can be corrected successfully, preventing the onset of any chronic diseases. The following are some of the most common deficiencies that are observed among women.

• Vitamin D – Lacking vitamin D can lower the body’s ability to absorb calcium which leads to weaker bone and muscle health and fatigue.
• Vitamin B12 – Inadequate consumption of Vitamin B12 can cause anemia, tingling in the hands, legs or feet, tiredness, muscle weakness, and brain fog.
• Vitamin B9 (folate or folic acid) – Folate deficiency can lead to gray hair, mouth sores, growth issues in babies, and tongue swelling. Severely low folate levels can trigger anemia which is accompanied by other symptoms such as pale skin, shortness of breath, lethargy, and irritability.

Who should consider taking multivitamins for women?
Multivitamins should be considered by women who

• Are undergoing menopause or who are in their post-menopausal stage
• Are pregnant or breastfeeding
• Follow a vegetarian or vegan diet
• Are physically active
• Stay in locations with limited exposure to sunlight

What are the benefits of multivitamin tablets?
The best multivitamins for women can help

• Prevent the onset of acute or chronic disorders
• Lower stress and anxiety
• Improve overall energy levels
• Increase concentration and memory
• Sustain strong muscles and bones

Which are the best multivitamins for women?
Here’s a list of some of the best multivitamins for women for 2018 that you can consider buying:

• Nature Made® Multi For Her
  Packed with 23 key nutrients including iron, folic acid, and vitamin D3, the formulation of Nature Made® Multi For Her doesn’t comprise artificial flavors and preservatives or added colors. Moreover, it is free from yeast and gluten, which makes it an ideal option for women who are dealing with issues like yeast overgrowth and gastrointestinal disorders such as celiac disease. Nature Made® Multi For Her costs approximately $12.
• Alive!® Women’s Energy
  This multivitamin for women encompasses a blend of 20 essential vitamins and minerals. It includes vitamin A, B1, B2, B6, B9, B12, C, D, and E. Likewise, it has traces of minerals such as zinc, calcium, selenium, and boron which helps improve the health of bones, eyes, heart, hair, skin, and nails. Alive!® Women’s Energy also has a mix of 26 vegetables and fruits such as apple, broccoli, pumpkin, and tomato. Currently, you can purchase this multivitamin for approximately $9.
• Every Woman™’s One Daily Multivitamin
  Fermented with probiotics and organic and non-GMO (non-genetically modified organisms) whole foods, Every Woman™’s One Daily Multivitamin carries B-complex vitamins and vitamins A, C, and D3. It also contains zinc and calcium to enhance a woman’s overall immunity levels. This multivitamin is free of any synthetic fillers, sugar, animal gelatin, and gluten. The makers also test their products for dangerous substances such as pesticides, residual solvents, and heavy metals. Every Woman™’s One Daily Multivitamin costs around $16.
• Eve™ Women’s Multiple Vitamin Tablets
  Eve™ Women’s Multiple Vitamin Tablets aims to boost the immune system with superfruits such as acai, pomegranate, and mangosteen. Its formulation embraces vitamins such as A, B1, B2, B3, B5, B6, B12, C, D, E and K. Apart from the vitamins, it also consists of nutrients such as calcium, iron, iodine, magnesium, potassium, and choline. This vegan multivitamin for women is priced at approximately $12.

Even though multivitamin supplements are available as over-the-counter products, ensure to seek the doctor’s approval before using them. Any unapproved or unwarranted consumption should especially be avoided by who are women are pregnant, breastfeeding, or have any medical conditions such as allergies or chronic disorders.

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