An overview of white blood cells
When you work to improve your immune system, you enhance its power to fight against germs. Your immune system and white blood cells (WBCs) cooperate to battle diseases. WBCs are created in our bone marrow. A normal WBC count as per the range chart shows the output of 5,000 to 10,000 WBCs for every microliter of blood. People with under 3,500 are considered to have a low WBC count.

What are some lifestyle changes that bring WBC count up?

• When you take sauna therapy, it increases the number of WBCs like lymphocyte, neutrophil, and basophil. Overheating caused by this therapy may result in dehydration and because of this the aggregate WBC count increases.
• When you exercise in a cold atmosphere, your body is exposed to cold temperature. This prompts an increase in the aggregate number of WBCs and the number of neutrophils, lymphocytes, and monocytes.
• However, the increase in the quantities of aggregate WBCs amid recuperation after exercise is a mellow and transitory deviation from the consistent immune system function. Generally, the increase in the absolute WBC was because of an expansion in neutrophils.
• Male weight trainers generally see an increase in WBC count during and after exercise. This demonstrates leukocyte can altogether increase when someone performs heavy-resistance exercises.
• Amid the recuperation stage after a submaximal workout, there is an increase in the quantities of aggregate leukocytes, neutrophils, lymphocytes, and monocytes.

How does vitamin E increase WBCs?

• With the consumption of vitamin E, you can make your immunity stronger.
• It is a good antioxidant, and it supports the formation of WBCs, which kills disease cells and germs.
• The production of B-cells is additionally increased by vitamin E. These cells produce antibodies that are useful for killing the microscopic organisms.
• Seeds, nuts, and vegetable oils are rich in vitamin E. By eating vitamin E-rich foods like almonds, sunflower seeds, nutty spread, broccoli, and spinach, you can get a rich dose of this vitamin.
• One can also opt for vitamin E supplements.

How is lean protein an essential element to increase WBC counts?

• The building blocks of WBC are amino acids and amino acids, and they are mainly found in protein.
• The body can’t create enough WBCs to fend off antigens, and it requires enough protein to produce a sufficient amount of amino acids.
• Lean meats, fish, skinless poultry, eggs, beans, and lentils are rich in protein.

What is the role of zinc in WBC production?

• Zinc plays a major role in the production of the WBC.
• It can be found in abundance in shellfish and dark meat.
• Zinc contributes an imperative part in enhancing human well-being.
• It can enable the body to deliver more WBCs and makes existing WBCs stronger.
• Fortified grains and beans are rich in zinc.

What are some natural remedies for increasing the WBC count?
As per the doctor’s recommendation you can opt for natural sources of foods that may help in increasing the WBCs. Some natural remedies for increasing WBC count are:

• Increase the intake of vitamin C
• Consume yogurt with turmeric
• Eat more leafy greens
• Drink juices made of pomegranate and beetroot
• Drink water stored in copper vessels
• Consume sesame seeds, raisins, and dates