The anti-inflammatory and anti-microbial properties of apple cider vinegar have been well documented through research. Among the many health benefits offered, this fermented liquid helps lower blood sugar levels and prevent insulin resistance. But the primary benefit of apple cider vinegar we’ll be discussing herein is improved metabolic function that helps with weight loss. Although this type of vinegar tastes acidic on its own, here are a few recipes for easy-to-make drinks that taste great.

To stir up the drinks mentioned below, you will need a shaker, an electric blender, a spoon, and a few cubes of ice. Here are a few delicious ACV drinks that are great for weight loss:

Classic ACV with lemon
This recipe is the simplest and easiest to make on the list. The ingredients you need are

Honey
Freshly squeezed lemon juice

To prepare this drink, you’ll need to mix a tablespoon each of raw organic apple cider vinegar and honey, and the freshly squeezed juice of a full lemon. You can replace the lemon juice with that of an orange or a pomegranate. Mix all of these ingredients in a glass tumbler with some ice and your drink is ready.

Detox ACV
To make this weight loss drink, here’s what you need apart from apple cider vinegar:

Honey
Freshly squeezed lemon juice
Cinnamon powder
Cayenne pepper

In a glass, add around 15 ml of raw and organic apple cider vinegar, a tablespoon of cinnamon powder, and half a tablespoon of cayenne pepper. Add the juice of half a freshly squeezed medium-size lemon and a sweetener of your choice. Mix all the ingredients, add chilled water before stirring, and serve. Cinnamon helps prevent fat storage and cayenne pepper helps to boost metabolism by thermoregulation.

Cranberry ACV mocktail
This apple cider vinegar drink for weight loss needs cranberry juice that’s preferably unsweetened. Mix a tablespoon of raw organic apple cider vinegar with cranberry juice that is fresh or canned without sugar. This drink is loaded with antioxidants that help in clearing free radicals from the body.

Mixing unsweetened cranberry juice with apple cider vinegar is the perfect blend for cleansing your metabolic organs such as the kidneys, liver, bowels, and lymphatic system from harmful toxins. This cranberry and apple cider vinegar mocktail also helps remove fat from the lymphatic system and prevents its absorption by metabolic organs.

ACV smoothie
To make this apple cider vinegar smoothie for weight loss, you’ll need

Apple

Avocado

Ice

Add a peeled and chopped apple, an avocado, around 15 ml of raw apple cider vinegar, and water to a blender. Pulse till smooth and then add some crushed ice. Blend it well and enjoy this nutritious smoothie.

ACV green tea
The ingredients needed for this beverage are

Honey

Any green tea of your choice

Mint leaves

Take a cup of hot or cold green tea and add 15 ml of apple cider vinegar, some honey, and mint and mix these ingredients. This excellent detoxifying drink is loaded with anti-oxidants.

Hot ACV drink
Here’s what you need for making this healthy beverage:

Honey

Freshly squeezed lemon juice

Cloves

Cinnamon stick

Take a cup of hot water and add 15 ml of apple cider vinegar, one medium-sized cinnamon stick, lemon, two to three cloves, and honey. This drink is best enjoyed when it’s hot.

Strawberry ACV mocktail
All you need for making this delicious drink are,

Strawberries

Soda

Sparkling water

Take a glass tumbler and add three to four crushed strawberries, 15 ml of apple cider vinegar, ice, and a dash of soda. Fill the glass with sparkling water. This refreshing bright drink is perfect for the hot days of summer.

ACV Mojito
The ingredients needed for this beverage are

Soda

Mint leaves

Thin slices of lemon

Honey

Take a glass tumbler and add a lemon slice, fresh mint leaves, and 15 ml of apple cider vinegar. Mix these ingredients thoroughly and then fill the glass up with soda or water. You can also add a teaspoon of honey for sweetness.

Turmeric ACV drink
For this drink, you need

Stevia or honey

Freshly squeezed lemon juice

Turmeric

Black pepper

Cinnamon stick

Take a glass and add all the ingredients; you can choose between sparkling or plain water. Stir up and enjoy!

These low-calorie recipes are the perfect way to incorporate apple cider vinegar for weight loss. Although this popular liquid is considered typically safe, it has shown side effects for a few individuals, like tooth enamel erosion, acid reflux, kidney damage, and low potassium levels.

Apple cider vinegar offers a plethora of health benefits and can be used to achieve weight loss goals. Those with chronic health conditions need to consult their doctor before trying to make or have any of these drinks. Raw or undiluted apple cider vinegar can be harmful, so try these weight loss drinks only after consulting a medical expert .