Basics of Kegel Exercises
Kegel exercises are pelvic floor muscle strengthening exercises. The pelvic floor muscles strengthen the uterus, the bladder, and the rectum, as well as the small intestine. Kegel exercises can be done at any time because they involve the contraction and relaxation of pelvic muscles.
The pelvic floor muscles can be weakened due to many factors. Some of them include pregnancy, childbirth, aging, excess body weight, chronic coughing, surgery and frequent constipation.
To make your Kegel exercises more fun, we now have Kegel exercisers available. These help one attain better bladder control, stronger orgasms and also help one recover from pregnancy sooner. One well-known Kegel exerciser available in the market is kGoal. The kGoal Smart Kegel Trainer calls itself the world’s smartest Kegel exerciser. It is a training system that is interactive, in the form of a device and a free app. It offers women an original combination when it comes to Kegel exercises. It guides them through the process; it keeps track of information like the number of repetitions, the amount of pressure applied and the duration of the squeeze when inserted into the vagina; it gives them biofeedback, and it formats personalized workouts. It also has a pillow section made to adapt to your anatomy with adjustments to air pressure. It does not matter if you are a novice or a seasoned Kegel girl: this is considered one of the best.