Best Detox drinks that can help you lose weight

If you have tried a lot of methods to lose weight and still are unable to shed those extra pounds then detox water and other healthy drinks might be the answer for you. Drinking detox water helps the body in many ways. It detoxifies your body by cleaning all of the toxins and impurities. Detox water helps in breaking down the fat in your body and flushing out all of the impurities.

How do Detox drinks help your body?
Even if you are fit and not looking to lose weight, a regular intake of detox drinks can help in re-energizing your body. Each detox drink can be prepared in a unique way with different ingredients. The impact of the detox on your body solely depends on its ingredients. For example, if you opt for the cucumber, lemon and mint detox combination then each ingredient in this mix can help you in various ways. Lemon is a great ingredient if you want to increase your immunity and at the same time, it helps you in getting rid of toxins. Cucumber keeps your body hydrated and also acts as an anti-inflammatory agent. Lastly, mint not only gives a tasty twist to your drink but also it helps ease the process of digestion in your body.

When should you consume your detox water?
The right time to consume detox water varies according to the purpose for which you are consuming it.

• If you are hoping to lose weight, then drink your detox drink before a meal. This way you will be full and that will stop you from overeating. Make sure that your healthy drink is high in terms of fruit fiber as it will keep you full.
• If you are hoping to rid your body of toxins then you can sip your detox water all day long. This way the small amounts of this drink will keep your body light.

What is the best time duration for keeping the fruits in the detox water ?
In order to make effective healthy drinks, the major factor to keep in mind is how long you keep the fruits in the water. Though it depends and changes from fruits to fruits, the general rule is to leave the fruits overnight or for 12 hours in the water. If you experiment with other healthy drink ideas and add some extra herbs and spices in it, it is better to throw them out after 4 hours or else the taste of the water turns bitter. This detox water can be kept for drinking for 8 days if it is stored properly in the fridge. Do not consume the water after 8 days. Try and make your detox water fresh every day for best results.

Can detox drinks boost your immunity?
Detox drinks are highly beneficial for your body. If you are looking to increase your body’s immunity then drinking detox drinks is very helpful. Detox drinks clean your body of toxins and impurities, removes foreign substances, and automatically makes your body start to function more easily. This ultimately leads to the immunity of your body increasing too. Plus, you can infuse your water with ingredients like lemon that largely helps in increasing the immunity of your body. It cleanses your body and fulfills its need for nutrients.

How should you store your detox drink?

• You should always store your healthy drinks in a glass container.
• Storing your detox drink in a plastic container can be very harmful for your body. The reason behind it is that the plastic can get infused in your water if the water is stored in it for a long time causing you more harm than good.
• If you are desirous of storing it in a plastic container, then look for thick BPA free containers. They are a relatively safer to store your detox drinks.
• You can also store your detox drink in water bottle infusers that are very helpful as you can easily throw out the fruits from them.