Canned tuna is an excellent source of nutrients that can benefit your health in many ways. It is rich in protein, vitamins, and minerals. Canned tuna typically consists of tuna, water, and salt. Some brands may add ingredients such as oil or spices, so read the label carefully to avoid unwanted additives. Choosing a well-reputed brand ensures you get the most out of your canned tuna and support sustainable fishing practices.

Best canned tuna
Tuna is a staple available in different varieties, from canned chunks to sandwich spreads. Here are some of the best canned tuna you can find:

Wild Planet Albacore Wild Tuna
Wild Planet tuna is a nutritious option for those looking for a healthy source of protein. Made with only the highest quality albacore tuna and sea salt, this product is free from added preservatives or chemicals. The brand follows strict safety practices, ensuring the tuna is sustainably caught and processed to maintain its natural flavor and nutritional value. It is also gluten-free and non-GMO. This product’s nutritional value comes from the omega-3 fatty acids, vitamin D, and protein in the product.

Callipo Yellowfin Tuna Fillets
Here, the tuna fillets come in a glass jar of olive oil and are packed with 27 grams of protein per serving. This premium canned tuna is a great source of energy and a perfect addition to your healthy meal plan. The fish is carefully selected and added to glass jars, with olive oil preserving its natural flavor and texture. With a sodium content of 850 mg, the product does not compromise on taste. This six-ounce jar is priced at $16.

Freshé Gourmet Canned Tuna
Packed with 16 grams of protein and only 470 milligrams of sodium, this premium tuna is delicious and packed with essential nutrients. Each 4-pack of 4.25-ounce cans is priced at $18, making it an affordable choice for busy people looking to maintain a healthy lifestyle. You can choose from 4 varieties: Aztec Ensalata (containing beans, corn, and peppers); Sicilian Caponata (with butternut squash and almonds); Thai Sriracha (with peanuts, greens, and beans); Provence Nicoise (with fire-roasted peppers, olives, and potatoes).

Best canned tuna recipes
Tuna casserole with egg noodles
With its creamy sauce, tender noodles, and savory tuna, this casserole will become a new family favorite.

Ingredients: 2 cans of tuna (drained), 1 can of cream of mushroom soup, 1 cup of milk, 1 cup of frozen peas, 1 cup of shredded cheddar cheese, 1/2 cup of breadcrumbs, 1/4 cup of butter, salt, pepper, and 8 oz of egg noodles.

Steps: First, preheat the oven to 350°F. Cook the egg noodles as per the package instructions, and drain and set them aside. In a large mixing bowl, combine the tuna, cream of mushroom soup, milk, frozen peas, and shredded cheddar cheese. Add noodles to the bowl and stir until everything is combined. Transfer the mixture to a casserole dish. In a saucepan, melt the butter and add the breadcrumbs. Stir until the bread crumbs are coated in the butter. Sprinkle the bread crumbs over the casserole. Bake it in the oven for 25–30 minutes or until the casserole is bubbly. Serve once done.

Tuna patties
Looking for quick and easy canned tuna or fish recipes? This option is great for the nights when you can’t spend much time in the kitchen.

Ingredients: 2 cans of tuna, 1/2 cup of breadcrumbs, 1/4 cup of minced onion, 2 tablespoons of minced parsley, 1 egg, 1 tablespoon of mustard, salt, pepper, and olive oil for cooking.

Steps: First, drain the cans of tuna and transfer the fish to a large mixing bowl. Add the breadcrumbs, minced onion, parsley, egg, mustard, salt, and pepper. Mix everything until well combined. Form the mixture into patties and set them aside. Heat some olive oil in a pan over medium-high heat. Add the patties to the pan and cook for 3 to 4 minutes on each side until golden brown and crispy. Remove the patties from the pan, serve hot, and enjoy.

Tuna-stuffed baked potatoes
This is an easy and delicious recipe you can try.

Ingredients: 4 large potatoes, 1 can of tuna, drained, 1/2 cup of mayonnaise, 1/4 cup of diced celery, 1/4 cup of diced red onion, 1 tablespoon of lemon juice, salt, pepper, and shredded cheddar cheese (optional).

Steps: Preheat the oven to 400°F. Wash and dry the potatoes, then prick them with a fork. Place the potatoes on the oven rack and bake them for 45 to 60 minutes or until tender. Meanwhile, mix the tuna, mayonnaise, celery, red onion, lemon juice, salt, and pepper in a bowl. Once the potatoes are ready, remove them from the oven and let them cool for a while. Make a slit on the top of each potato and carefully scoop out the insides, leaving a thin layer of potato around the edges. Mix the scooped potato with the tuna mixture, then stuff it back into the potato and sprinkle cheddar cheese on top of the stuffed potatoes. Place the stuffed potatoes back in the oven and bake for 10 to 15 minutes or until the cheese is melted and bubbly.

Choosing the right canned tuna ensures you get the most nutritional value. So, whip up an easy canned tuna recipe today using any of the abovementioned top products.