Anxiety can occur anytime: at the workplace, during an exam, or while in the process of making a crucial decision. For some people, the state of anxiety can be prolonged, which results in difficulty in conducting daily routine. Anxiety disorders can fall into different categories like phobia or panic disorders. Those who suffer from anxiety can feel a sudden increase in the level of their anxiety for six months.

• Panic disorder
  Those who have panic disorder might get periodic panic attacks.

What are the causes of anxiety?
A lot of research has been conducted to determine the specific causes of anxiety disorders and it has been found that environmental, as well as genetic factors, leads to the development of anxiety. In the human brain, a misbalance of biological processes triggers fear or anxiety. One of the basic causes of anxiety has been enlisted below:

• As it has been found that anxiety is linked to genetics, so those who have a family history of mental illness could suffer from it.
• Those who have spent their childhood in inhibition or displayed traits of shyness can also become an easy target of this disorder.
• Intake of caffeine in large quantity causes dizziness and anxiety and one could feel the abnormal condition of the heart.
• People who are suffering from any sort of health-related problems like heart problem can often cause symptoms of anxiety disorders.

Apart from the aforementioned causes, there are some external forces which lead to anxiety disorder.

• Financial stress
• Effect of any medication
• Emotional trauma like the loss of a loved one
• Stressful work life
• Substance abuse
• Problems in personal relationships
• Depressed after suffering from an illness

What are the symptoms?
The effect of anxiety disorders is experienced with passing time. It can begin during the teenage years. It is quite essential to get a thorough knowledge regarding the symptoms for taking the necessary steps.

• The sufferers are unable to keep a control on their worrying nature
• They can easily become restless and also lose concentration power
• A lot of physical problems can occur, such as pains, headaches, muscle pain, or stomach aches
• A feeling of irritation seems to accompany a person
• They face difficulties in getting sound sleep
• A person with anxiety disorder began to worry about trivial things

Which treatment should one with anxiety disorders opt for?
To get treated for anxiety disorders, physicians show a preference for medication or psychotherapy or even both.

• Cognitive behavioral therapy is mostly adopted by a physician for treating anxiety. With the help of such therapy, physicians enable people to reduce their level of fear or worry by practicing certain social skills.
• Symptoms pertaining to anxiety can be minimized by medication. Anti-depressants or beta-blockers are suggested by the doctors.
• Benzodiazepines prove to be effective in giving some relief to the sufferers and it seems to be more effective in comparison to antidepressants.