Good sleep is all about stressing and de-stressing your body. We have an amazing capability of rejuvenating ourselves while to sleep. This is more like an ability to repair yourself being asleep by oneself internally where the weak electric impulses are coiled with the internal electrical system. These impulses are hit from the brain which is used for cell to cell communication.

The main high mineral constituent component of our body is water which is an excellent conductor.

We have to admit that certain external sources produce much higher electrical exposure which is stronger than our body’s electrical field. Hence while we sleep such exposure to high electrical fields for a long time can destroy the cells ability to communicate leading to a disability in the body to rejuvenate itself. If a person sleeps one-third of the day sleeping, it’s better to avoid such electromagnetic fields around you while you sleep. People have an obnoxious sleep have a distress next day with split headaches, hyperactivity, nightmares, fatigue, depression, muscle cramps and eye strains.

The electromagnetic stressors are of two types: Brain and Growing tissue abnormalities. Behavioral abnormalities, learning disability, abnormal biological cycle, distress level, stress response all come under the brain stressor.

Embryo and genetic cancer come under the growing tissue sleep disorder. It’s normal to hear people talk about sleeplessness and some of them speak just the opposite of how good they feel after an 8-10-hour sleep. Lack of sleep affects one’s productivity, concentration level, thinking ability and a decrease in overall energy level. In the country, many motor crashes are linked to sleep deprivation, and that is one major reason to get proper sleep. You won’t be able to function at the optimal level without a good sleep, hence look for stimulators like caffeine, smoke, drugs, etc. to make you stay alive.