Are you terrified by the words “high blood pressure”? Well, your concern is well-founded. To put in simpler terms, your blood pressure rises when the force of your blood pushing against the walls of your arteries is higher than normal. When there is too much pressure on the artery walls, the problem begins. Blood pressure is also known by the name of hypertension. Humongous number of people today suffer from high blood pressure.

So what are the symptoms that your body warns you through? A lot of people do not experience any symptoms at all, at least until the blood pressure reaches the highest level that is stage 2 of hypertension. However, the common symptoms include headaches for several days, the constant urge to vomit, sudden dizziness when walking, falling short of breath after little activity, etc. The most dreadful symptom can be a heart attack. Most people come to realize of high blood pressure only after experiencing a heart attack.

There are numerous factors that can lead to cause high blood pressure in an individual. Maximum people suffer from this condition when they grow older. The risk is most definitely higher. Habits such as drinking alcohol and smoking too lead to your heart pumping blood at a faster rate. Your genes can play a major role in whether or not you are likely to suffer from high blood pressure. If your mother or immediate relative already suffers from this condition, you are likely to suffer from it too. Long term mental stress too can affect your blood pressure levels.

High blood pressure can be diagnosed by persistently elevating the pressure exerted by the blood. The treatment rendered completely depends on the severity of your blood pressure levels. Your doctor will prescribe certain medicines which you will be required to pop daily. However, if pressure level is too severe, a patient has to consult a heart specialist at the earliest.

Apart from taking the prescribed medication, it is necessary that you bring about certain lifestyle changes too. Regular walking and basic physical activity will instantly bring about a positive change. Altering eating habits by consuming more healthy and natural foods, while reducing salt is a must. Sleeping for up to 7“8 hours at a stretch will aid in lowering blood level.

It is necessary that high blood pressure is detected at the onset and treated immediately so as to avoid life-threatening consequences.