Obesity is plaguing a major percentage of the population across the globe. Unhealthy diets, excess calorie consumption, and sedentary lifestyle are the primary causes of obesity. People grappling with excess weight gain and unmanageable obesity are on the lookout for weight loss supplements that are all-natural with no side effects. The one that fits the bill and helps with weight loss is garcinia cambogia.

What is garcinia cambogia?

Garcinia cambogia is a fruit native to Southeast Asia.

Marketed as a weight loss supplement, garcinia cambogia is touted as the miracle weight loss tool and studies have proven its efficacy. Though the weight loss supplement was revealed to the West in the 90s, the fruit has been extensively used in Ayurveda to treat digestive issues. Clinical studies revealed the presence of HCA, which plays an active part in weight loss.

It is then that garcinia cambogia attained popularity world over and started getting encapsulated.

Garcinia – Side effects

HCA in garcinia cambogia is a potent ingredient that helps with weight loss without any dieting or exercise. Hence, there is this question of how safe is this extract and if there are any side effects related to garcinia cambogia that can cause adverse reactions to its users.

First, garcinia cambogia is a natural supplement that is extracted from a fruit. Numerous studies have been conducted and have proved that there are no negative side effects experienced from using garcinia cambogia. Clinical trials have proved its effectiveness in weight loss.

As long as the supplement is taken in its purest form, without any adulteration, the side effects of garcinia are almost close to none. However, pregnant and breastfeeding women are not advised the intake of garcinia. Hence, if you want to burn off the excess weight, without having to sweat out in the gym or forego your favorite foods, garcinia cambogia supplements is what can help you with speedy weight loss. Now that you’re assured that there are no side effects of garcinia cambogia, let’s see how this miracle supplement gives commendable weight loss results.

How does garcinia cambogia work?

HCA, present in the extract of garcinia cambogia, is the component that promotes weight loss. It has a triple -action formula for weight loss.

Suppresses appetite

One of the main reasons for weight gain is increased calorie consumption. The more your appetite, the more you eat and the greater would be the calorie intake. HCA helps to control your appetite and with the fewer calories consumed, you can lose weight.

Prevents fat formation

The food you eat is converted into glucose and used as energy by the body to fuel the metabolic functions. The unused energy is converted into fats, by the action an enzyme, adenosine triphosphate-citrate, and stored in the body as adipose tissue. Higher quantum of unused energy leads to increased fat accumulation leading to weight gain. HCA restricts the fat formation by inhibiting the enzyme action. The stored fat cells are used burnt off in the process of metabolism.

Mood enhancer

Feeling emotionally low and resorting to binge eating results in an uncontrolled calorie intake that leads to weight gain. HCA has the ability to increase the levels of serotonin (happiness hormone) in the blood. When you’re in an upbeat mode, you’re less likely to turn to food for comfort. The net result is that your appetite comes under control. Primarily, HCA works towards controlling your calorie intake and inhibits fat formation, thus helping to reach your weight loss goal without huffing and puffing.

What’s the right dosage?

In its essence, garcinia cambogia is a supplement. Just because it is extracted from a natural fruit, it does not mean that you can eat it as a candy. Garcinia cambogia, in the form of diet pills, has other components such as potassium, calcium, and chromium.

The maximum dosage should be limited to 1500mg per day. Ensure that when you buy the supplement, you choose the brand that contains 95% of active HCA. Plus it is recommended not to take the supplement for more than 12 weeks. You should ensure to consult your doctor before consuming these tablets to avoid a potential overdose or side effects of garcinia cambogia.

Does anyone who wants to knock off those extra pounds benefit from garcinia cambogia? Just as there is a clause in every diet program which has the fine print that results vary between individuals, same is the case with this weight loss supplement as well. Not everyone using the supplement will be losing weight at the same rate. The rate of weight loss is dependent on an individual’s metabolism and energy burning capacity.

A calorie-controlled diet and regular exercise, with the support of weight loss supplements like garcinia cambogia, will propel you towards healthy weight loss.