Science tells us that not all bacteria are bad. We need good bacteria for fermentation and digestion. Probiotics are good bacteria that help the digestion process. Probiotics live in our bodies. Their variety and pattern are unique, just like human fingerprints. In the present day, products with probiotics are available in stores and online; doctors prescribe them too. You can find them in the form of yogurts and chocolates as well.

Effectiveness of probiotics
The primary purpose of probiotics is to replace the bad bacteria with the good ones. If you have been sick and taking antibiotics, you need an effective probiotic to regain your strength. Probiotics provide your system with immunity and strength. It is especially useful in digestion. Probiotics maintain the balance between the levels of good bacteria and bad bacteria. You can find the most effective probiotics to have a balance between the two and stay healthy. Also, probiotics help in the synthesis of vitamins. They are responsible for enhancing gastrointestinal motility and nutrient absorption.

Probiotics play a significant role in the production of short-chain fatty acids (SCFA). They also produce polyamines and cytokines. They help in the coagulation and growth of a person. They regulate the intestinal mucus secretion and blood flow to the viscera.

Work of a probiotic
Probiotics help us in a lot of ways. They primarily contribute to moving food through the gut. Probiotics play a vital role in the treatment of certain ailments. Some of them are listed below.

• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Diseases (IBD)
• Diarrhea caused by bacteria or parasites
• Diarrhea caused due to antibiotics

Apart from these, probiotics are effective in relieving diseases like eczema, allergies and cold. They are also said to cure urinary diseases, vaginal infections, and oral health.

Probiotics for cure
There are various types of probiotics available in the market to combat specific disorders.

Probiotics for constipation
Probiotics are useful for the treatment of constipation. Administering the right probiotic has shown improvement in patients who have severe constipation. This goes for both children and adults.

Probiotics for diarrhea
Probiotics are effective in the cure of diarrhea. When you consume antibiotics, the body tends to lose a lot of good bacteria. This affects the overall immune system. And so, it becomes necessary to balance it with good bacteria. This good bacterium is provided by a probiotic.

Probiotics for IBS
Probiotics have been most effective in curing IBS or Irregular Bowel Syndrome. Certain probiotics relieve stomach aches and bloating. It induces free flow of bowels to ease the irritation.

Probiotics to maintain body weight
Research proves that probiotics help in the maintenance of body weight. Bacterial strains are effective in reducing the body weight and belly fat. Supplementing your diet with probiotics has shown to have less gain in weight over a period.

Probiotics to improve brain health
Certain probiotics are effective in improving the brain or mental health. Probiotics are effective in releasing stress and anxiety. They also combat depression and sadness.

Probiotics for heart health
They are useful for reducing LDL cholesterol and increasing HDL cholesterol. It also aids in the reduction of high blood pressure.