Are you worried about those pimples on your cheek, and wondering how you are getting them at the age of 30? If so, then you must know that there is no age for acnes. An adult can also have acne due to various reasons. But you need not worry, as there are various remedies to deal with adult acne.

In a study published in 2012, it was found that nearly half of the world’s female population gets acne between the ages of 21 and 30.

What causes this stubborn adult acne problem?
Acne knows no age. If you have dirt, oil clogged in your skin pores, you are bound to have acne. When skin pores are blocked with the oil secreting from it, along with dirt, it becomes a conducive ground for bacteria formation, resulting in acne. Another major factor causing acne in adult women are hormonal changes during periods. If this is the cause of your acne, then you might observe pimples popping up on your face around the time you get your monthly periods. If you are facing the onset of menopause, then you might also have an acne problem, as there is a significant shift in the hormonal balance of your body. Besides these, having an improper diet, or living a disorganized lifestyle without proper sleep and excessive stress can also cause acne.

Recommended Read: Using Essential Oils to Treat your Acne

If you are looking for some natural and healthy ways to address the root cause of acne, here you go :

• Reduce refined Carbs in your diet: It has been observed that people who don’t follow a balanced diet are more prone to getting acne. Refined carbs in your diet are the primary obstacles to your getting and maintaining beautiful skin, as they are higher glycemic index food. These foods cause inflammation of the follicles of your skin, thereby increasing oil production in them, letting in more dust particles and causing bacteria formation. So, it is important to have a balanced diet for better adult acne treatment.
• Tea Tree Oil works as wonder: Tea tree oil, which is derived from the Australian plant Melaleuca alternifolia, has various antiseptic properties. It is useful in against the bacteria that causes acne, and the inflammation of the skin. You can find this oil in face washes and soaps, which you can use daily treating your adult acne. If you have mild to moderate acne issues, then choose a product with a minimum of 5% concentration of this oil, and if the case is severe, then you can choose up to 15% concentrated solution.
• Manage and Reduce Stress: Stress and hormonal issues are interrelated causes of adult acne. It is important for you to relieve yourself from the stress of work and personal life issues, not only to have clear skin but to lead a healthier life in general. There is a stress hormone, cortisol, which is increased in level causes inflammation of the oil gland, giving rise to more acne problems. Thus, stress relief exercises and meditation are recommended for hormonal acne treatment.
• Over the Counter drugs: If you have a party or other occasion around the corner and you have a pimple you’d probably want an instant fix to your problem. Instant acne removal is indeed possible using salicylic acid, in the form of OTC medications such as gel, cream, ointment, and sprays. This acid reduces the swelling up of the skin pores, by lowering their dirt content
• Antibacterial solutions: Your doctor might also suggest Benzoyl peroxide, in the form of face wash or cleanser, to deal with adult acne, which is mild to moderate. This has to be applied along with local antimicrobial elements, or a solution like an erythromycin or clindamycin.