Most common cause of pain in the heel could be plantar fasciitis. The plantar fascia, a flat band of tissue or ligament connects the heel bone to the toes and thus supports the arched shape of the foot. Due to many reasons causing tension and strain on this ligament, this gets swollen and weak. As a result, the heel or bottom of the foot hurts while walking or standing for prolonged hours.

Cause of plantar fasciitis:
This scenario occurs due to constant strain on the ligament, thereby affecting the arch of the foot. The major causes are:
Tendency to roll the foot inwards while walking
Flat heel or a high arch
Walk or stand for long hours and on hard surfaces, which increases the strain on the foot
Wearing ill-fitting shoes while walking or running
The person is overweight, which results in more weight on the feet.
Having tight calf muscles, especially in athletes and sportsmen

Symptoms of plantar fasciitis:
You experience a sharp pain in your feet as you move out of your bed once you wake up in the morning from a long sleep.
It also hurts while climbing stairs or while walking o harder surfaces.

Diagnosis and treatment of plantar fasciitis:
While the patient visits the doctor with a complaint of the pain on the heel, the doctor examines him and then suggests an X-ray of the foot to be confirmed by the scenario. Plantar fasciitis is such a condition, where no single treatment works best for all suffering from it. But there are certain to-dos, that can be followed in order to help your foot get better:

• Give rest to your feet. Reduce activities that make your foot hurt. Also, avoid walking or running on hard surfaces.
• Use ice pack in order to reduce pain and swelling on your heel. Over-the-counter pain relievers also work, while used several times a day.
• Certain exercises like toe stretch, calf stretches, and towel stretches, especially when you first get up in the morning, can help in relieving pain.
• Use the best plantar fasciitis insoles to keep your feet comfortable.
• Plantar fasciitis insoles

Plantar fasciitis insoles are orthopedic devices available in the market that work wonders for conditions like plantar fascia.

In fact, instead of buying a new pair of shoes, buying such insoles help in saving money as well. The plantar fasciitis insoles effectively help in realigning the feet in the neutral position, thereby countering the pain caused due to plantar fasciitis.

The plantar fasciitis insoles support the heel and help in spreading and absorbing the shock while applying pressure on the feet during standing or walking. It thus aids in easing out the pressure on your heel. Again for abnormal inward folding of the feet, a device with heel cup and arch support can help as a reliever. You insoles from a

The custom-made plantar fasciitis insoles require doctor’s prescription and are more expensive than the regular ones available in the market. With more support capacity, these undoubtedly make for one of the plantar fasciitis insoles. The impression of the feet I taken in a plaster cast and then designed accordingly to meet the need and to provide full support to the heel. For special cases where the foot has an unusual shape, or there is a certain problem that the device can help, these custom-made insoles work very well as they fit better and control the pain better than a general non-prescription device.

Before buying one of the plantar fasciitis insoles, look for the following features:

It should be designed in such a way that it provides support.
It should be adjustable to different heights of the arch of the foot.
It should provide relief from the pain.
It should be able to fit in various types of shoes – both casual and sports shoes.
It should be long lasting and highly durable.
It should have a soft padding for additional comfort.
It must be reasonably priced.

Apart from the market stores, there are many online sites where you can get different options for these plantar fasciitis insoles. With a proper survey of the right brand and the right material, pick up the plantar fasciitis insoles from one of these sites.