Importance of controlling blood glucose levels

Health is one of the main reasons why people decide to change the way they have been eating and living so far. Most of the time it is because of a disease that they are compelled to follow a lifestyle that won’t make them sicker. Diabetes is one such disease that has no cure but there are preventions that can be taken. Controlling blood sugar and maintaining a healthy lifestyle are two such preventions people can take.

Why is there a need to control blood sugar?

• If you blood sugar is not controlled, it can lead to problems like hypoglycemia, hyperglycemia, or diabetic ketoacidosis
• Blood vessels get in danger when blood sugar is not in control
• It keeps your diabetes from getting worse causing serious life-threatening situations
• Controlling blood sugar helps you living a healthy life despite having diabetes.

Does high blood sugar cause diabetes?
There are numerous causes of diabetes such as:

• Hereditary
• Environmental factors
• Stress
• Age
• Lifestyle
• Virus or illness
• Accident or trauma
• Parasites in the pancreas
• Weak cellular communication
• Lack of vitamin D
• Pregnancy
• Alcohol
• Medication
• PCOS/PCOD
• Fatty liver
• Acidic blood

High blood sugar doesn’t cause diabetes but diabetes leads to high blood sugar that can worsen existing diabetes and cause serious problems.

Reasons why it is important to maintain blood sugar level

• When blood sugar level isn’t controlled, it can lead to damage of other organs
• High blood sugar level may lead to hypoglycemia, hyperglycemia, and/or diabetic ketoacidosis
• If not controlled, it can damage blood vessels and the organs can get affected

Controlling blood sugar level without medicines

• You need to exercise regularly. Be consistent with your exercises as it keeps you fit and away from many following diseases.
• Talk to your doctor about the diet you are following and try to control your carbohydrate intake. Extra carbs can lead to high glucose in your body.
• Increasing your fiber intake will help you with your overall health and will not let the carbs to increase your blood sugar level go high quickly.
• Drinking water and keeping yourself hydrated is another great way for controlling blood glucose.

Common mistakes when controlling blood glucose

• Not working on blood glucose control measures as soon as you are diagnosed with diabetes is a mistake everyone should avoid.
• Totally skipping carbs is another common mistake most people make when they are trying to control blood glucose. You can talk to your doctor about the amount of carbs you can have.
• Skipping meals is risky and common and should be avoided. Your blood glucose can actually rise if you are skipping meals.
• Not eating protein with carbs is a mistake many make.
• Diabetic cheat day is not something doctors will ever approve of, yet most people take it.
• Not being regular with your doctor. Your doctor needs to see if you are making any improvements irrespective of how you feel.
• Not keeping or being regular with the blood glucose logs is a common mistake like many other. You must be keep blood sugar logs and take it to your doctor

Working closely with your doctor and keeping a close tab on your blood glucose levels will keep you away from all risks that come with high blood sugar. Keep yourself informed about all the risks that are linked with high blood glucose and steps you can take to control it. Diabetes is a disease that has no cure till date, and the only way to keep it from harming you is by taking all the necessary precautions and keep yourself as healthy as possible and controlling your glucose levels.