When you get your blood tested, your doctor will most likely check your low-density lipoprotein cholesterol, also referred to as LDL. This is the bad cholesterol that has harmful effects on the body.

High cholesterol can be dangerous for a person of any age. It’s safer to combat it through lifestyle changes and stay off from any kind of medication. If the LDL cholesterol levels are already high, then these changes can help the medicine work even better.

Here are few lifestyle changes you can incorporate to prevent cardiovascular disorders:

• Eat Healthy Foods

If you have been eating healthy for several years now, making changes to your diet will have a positive impact on the LDL levels. Go for foods that are rich in fiber and protein. Fiber-rich foods include fruits, vegetables, beans, and oats. Coming to protein-rich foods, you can find plenty of it in nuts, seeds, legumes, and dairy products. Avoid trans fats as they can be very harmful to those with high cholesterol levels.

• Exercise

Not only does it keep you active, exercise will also ensure you remain healthy. Even a moderate amount of physical activity can help in increasing good cholesterol. A minimum of 10 minutes of physical activity can help you with weight loss too. Stay motivated and focused to see positive results.

• Weight loss

Even carrying a few extra pounds can increase your chances of having high cholesterol. At the same time, even losing a small percentage of weight can reduce the levels. Adjust your food habits and include exercise in your schedule. Making a few life changes reduce your cholesterol level and increase the quality of life.

Your LDL levels should be at about 100. If it is below 80 then you are on the safe side. To stay away from any cardiovascular disorders, it’s best to follow a balanced diet. There are loads of details you can get to lower LDL cholesterol in pdf documents. A change in lifestyle is absolutely essential to stay healthy.