Smoking

Smoking is a harmful practice as it has a negative impact on the body and causes inevitable death worldwide. About 500,000 deaths every year are associated with smoking-related diseases in the US.

What happens when smoking?

When smoking, the dried leaves of the tobacco plant are burned and the smoke that comes as a result of it is breathed into the lungs. What exactly happens is, when the dried leaves turn to vapor, active substances like aerosol and nicotine in it are released.

Why do people smoke?

Some people take up smoking as it is a way of leisure drug use, while some, are influenced by smoking. In some cultures, smoking is considered as a part of rituals. People smoke as it helps to deal with anxiety, stress etc. and may induce a trance state when tobacco is replaced with the drugs.

Why should this practice be stopped?

Quitting smoking reduces the chances of drug usage. It reduces the complications for people with heart-related diseases and promotes body healing. It also safeguards children from diseases caused by second-hand smoking.

Counseling for smokers

A variety of support is offered to the people who wish to quit smoking. Individual behavioral counseling, group behavioral therapy, telephone counseling, quit helplines are some of the types of support provided. Sometimes, it is easier to quit some habits when there is a control on the cravings. Another way to stop smoking is to use substitutes that satisfy nicotine cravings.

Rehabilitation for people who want to quit smoking

If you cannot quit smoking, no matter what, a professional center is what you will need. Nicotine Treatment Centers are available but the treatment is expensive. Rehabs that are dedicated only to Nicotine addiction are very few but there are rehab centers that are well equipped to deal with chemical dependencies like nicotine. Mayo Clinic Nicotine Depended Center in Rochester, MN; Helena Center for Health in St. Helena, CA and Smoking Cessation Wellness Spa Retreat are some of the well-known treatment centers for Nicotine addiction. Do visit rehab if you are not able to give up your addiction!