Simple home remedies for arthritis

Arthritis involves inflammation in the joints, which majorly include the knees and the hip. Such inflammation reduces the mobility of the body and is excruciatingly painful. In some cases, walking for a few minutes can also be quite tiresome. Arthritis is common among people aged 65 and above, but if the patient has a history of the disease in the family, then it can occur to children and teens as well.

One of the critical causes of arthritis is being overweight or obese as the extra body weight on the knees, and the hips cause continuous breakdown of the cartilage tissues in the joints. This does not allow free movement of the joint. Some of the most common symptoms of arthritis include severe joint pains, swelling and redness around the joints, fatigue, nausea, a decrease in appetite, and a weakened immune system. One can take painkillers to reduce the pain and other medicines to cure the disease, but such medication can only promise temporary relief.

Arthritic pain largely depends on one’s lifestyle. Hence, it is advised that the patient follows a healthy diet that involves the right amount of natural antioxidants and vitamins. Turmeric for arthritis is one such definite element. Some of the best home remedies for arthritis include the following:

Ginger tea
Ginger tea helps curb pain as it reduces the tension from the cartilage and relaxes the muscles. Drinking ginger tea on an empty stomach on a daily basis can give better results than taking regular painkillers.

Turmeric for arthritis
Turmeric is one of the best remedies to reduce pain and treat any disease naturally. In case of arthritis, turmeric can be an effective medicine. It helps in reducing the inflammation of the joints by blocking the production of cytokines and enzymes in the body. Such reduction in the swelling gives instant relief and is also considered to be one of the most permanent solutions to this disease. It is recommended to consume turmeric in small amounts with a warm cup of milk. However, as dairy products can also cause inflammation in case of arthritis, one can take capsules produced by various Ayurvedic companies. Although turmeric for arthritis is good, excessive dosage can cause many fatal diseases in the body. The advised dosage of the same is not more than 3g in a day, and at the same time, it is also advised not to consume less than 1g of the same, as this would not give any results.

Alternate cold and hot treatment
In this procedure, one has to use cooling pads and heating pads alternatively to relax the cartilage. This method is not a permanent solution, but will give instant relief and will lessen the inflammation. If one has to go to a place where a lot of stressful activity is involved in the joints, then this treatment is recommended.

Chamomile tea
Just like turmeric for arthritis is considered beneficial, chamomile tea is also full of oxidants and helps reduce joint inflammation. This drink can help relax the brain and calm the whole body. It is also useful for the heart and reduces excessive cholesterol if present in your body.

Swimming
Swimming is highly recommended by doctors as it allows one to move all the joints on a regular basis, thereby increasing the chances of reduction of joint inflammation. Also, it is relatively comfortable to complete certain exercises under water. Hence, the patient is advised to swim regularly for at least 30 minutes to allow all joints to move and thus decrease pain and inflammation.

Physical therapy
Physical therapy has also worked for many patients over the years. Getting regular physical therapy opens up the joints and helps reduce inflammation. The cartilage that becomes stiff and firm starts loosening. Unlike natural ingredients like turmeric for arthritis, it is one of the most painful methods used to treat arthritis. However, it is very effective and offers long-term results for pain and inflammation of joints.

Arthritis is a serious issue, although people tend to take it very lightly. One should not neglect it as its effect might cause permanent damage to the bodily movement. Home remedies are the best way to relieve arthritic pain as these involve the least amount of side effects, and do not cause any harm to the body. Furthermore, these are cost-effective methods and require only specific lifestyle changes, which can be done easily.