Many people suffer from a headache on a daily basis. A headache is caused due to various reasons like stress at work, common cold and it can even pop up without any reason. But at times, a headache may be more persistent and irritating than always. One of the reasons for this to happen could be a sinus.

A sinus headache is usually accompanied by a runny nose, facial pain, and nasal congestion.

What are sinuses?
These are empty glands that are connected to the hollow cavities of the skull. The common misunderstanding that people possess about these glands is that there are only two of these present at the beginning of the bridge of the nose. Actually, these glands are present over the entire nasal path and vary in size. This misconception of only two sinuses arose as sinus headaches were acute at two points residing at the starting of the nose bridge. These are actually the Frontal Sinuses. There are sinuses between your eyes and even in the bones behind your nose. The largest sinuses, the maxillary sinuses are located in your cheekbones. Their main purpose is to help humidify and filter the air. Their purpose is still a hypothetical statement. Even experts don’t know the reason for the existence of the sinuses.

Symptoms of sinus headaches
The sinus infection (Sinusitis) is caused due to the inflation in the nasal cavity. This causes blockages and eventually severe headaches. Before deciding the remedies for sinus, one needs to know the symptoms that indicate a presence of sinusitis.

The first and foremost symptom is the presence of prolonged headaches. These headaches are accompanied by acute pain in the originating tip of the nasal bridge. Other symptoms include the presence of facial tenderness, occasional facial swelling, cough and running nose, sore throat, pain in the ears or teeth and in some extreme cases, the symptoms also include fever.

Sometimes, the sinus infections are caused by bacteria and have their own set of symptoms. One of the major symptoms that differentiate regular sinus headaches from that of bacterial sinus headaches is that in bacterial infection, there is a pus-like nasal discharge. The regular sinuses can be temporarily treated by inhaling steam or by using inhalers. In case of a bacterial infection, antibiotics are used.

Let us look at some remedies for sinus headaches and what can be done to reduce the chance of having a sinus headache.

Natural remedies for sinus headaches
There are a lot of natural remedies for sinuses that are available on the Internet and these remedies have been proven safe and effective by reputed institutions. An instant relief solution from sinuses is flushing your nose. This can be done by using saline sprays and washes and this method is also considered to be the first line of defense against Sinusitis. They can also help patients suffering from common cold and allergies.

The second remedy recommended by the scientific society is the use of Bromelain. This compound is a protein supplement that can act as an effective remedy for sinus. This compound is usually found in pineapple stems and is effective to reduce swelling in the nasal cavity. But this is a medication that must be consumed with the supervision and approval of a doctor.

The third is the most natural way to prevent and help solve the problem of Sinusitis. It is to ensure that your body is properly hydrated. In the fast-paced world that we live in right now, people are so busy that they forget to consume water at regular intervals. This lack of water is one of the aggregating factors for Sinusitis. Thus, keeping yourself hydrated is a very crucial step in preventing Sinusitis. This can be done by just taking quick sips of water every hour without fail.

The next remedy for sinus is a surprise and is not such a fun way to get relieved. Doctors actually prescribe spicy foods that will help you open up your nasal passages. Spicy food can help the person to open up the blocked nasal passage. Wasabi, peppers, chilies, curries are some of the foods that can give you relief from sinus.

Last but not least, never consume antibiotics without the prescription by a certified doctor or a physician. Without knowing whether the Sinusitis is either regular or bacterial, consuming antibiotics can prove to be harmful. Thus, consult a doctor before taking any action.