Osteoarthritis, which is often referred to as “wear and tear” disease, is the most prevalent form of arthritis. Joint pain due to arthritis is very common, particularly in patients of advanced age. According to WebMD, one-third of adults experience joint pain, with the knees, shoulders, and hips being the most commonly affected areas. In addition to doctor-prescribed medications and therapies, the foods we eat can greatly impact our joint health.

This article discusses particular foods to avoid to reduce arthritic pain and keep joints as healthy as possible:

1. Refined sugar

Refined sugar can wreak havoc on your entire body, including your joints. Sugar intake has been linked to inflammation in the body, and inflammation is something you want to avoid if you are already experiencing joint pain. Avoiding refined sugar will do wonders for both your physical health and your mental health; studies have shown that people who eat less sugar experience fewer mood swings and cravings.

2. Fried foods

Greasy foods are terrible for your joints because they contain high amounts of fat, which is the last thing you want to eat if you’re experiencing joint pain. In addition to being linked to inflammation and weight gain, fried food can also contribute to acid reflux disease. Although a few french fries now and then aren’t going to hurt, you should avoid eating fried food regularly if your joints are giving you trouble. Try recreating healthier baked versions of fried foods, like baked french fries.

3. Alcohol

You may be surprised to hear that alcohol is terrible for your joints, but studies have shown that people who drink regularly have a much higher risk of developing arthritis. Alcohol contributes to weight gain, which in turn leads to increased inflammation. Even worse, excessive drinking can deplete your body of vitamins and nutrients essential to keeping joints healthy. If you enjoy drinking alcohol, try sticking with low-calorie drinks like wine or vodka instead of beer.

4. Dairy

Animal dairy products (i.e milk, butter, cheese, sour cream, etc.) are another big no-no if you’re experiencing joint pain. Although dairy is one of the top calcium sources, it can increase joint inflammation. If you want to keep dairy out of your diet, try coconut milk or almond milk instead. Alternative milks can even be used in your favourite desserts, so try creating a vegan or dairy free version of your favourite cake or cookies.

5. Salty foods

Salty foods are another thing that you should avoid if you’re experiencing joint pain. Salt has been linked to inflammation and high blood pressure. In addition, it causes water retention which can lead to swelling and more pain. If your favorite snack is salty chips or pretzels, try switching to a healthier option like oven-roasted chickpeas, which are low-calorie, gluten-free and vegan.

To reduce your joint pain as much as possible, avoiding these foods is a great place to start. Healthy eating and regular movement is the best plan for strengthening your muscles and keeping your joints happy. If you have concerns about your arthritis or joint pain symptoms, be sure to consult a doctor.