Things to know about the apple cider vinegar diet
Apple cider vinegar consists of various nutrients including vitamin B, biotin, niacin, and folic acid. It contains phosphorus, sodium, and iron among others as well. Apple cider vinegar is undoubtedly great when you use it in the right way and the apple cider vinegar diet weight loss is something you must have heard about. Although many studies have found a direct relationship between weight loss and apple cider vinegar intake, experts say more research still needs to be done.

How to consume apple vinegar for weight loss?

Apple cider vinegar is not something you can directly consume. There are a few tips you need to know about before you include it in your diet. You should start with a small amount and can gradually increase it until a maximum of 2 tablespoons. You should ideally use a straw when taking apple cider vinegar. The reason is that the acidity in the vinegar can potentially harm your teeth. You should rinse your mouth after you have had apple cider vinegar, ensuring your tooth enamel is safe from damage.

What are some apple cider vinegar recipes for weight loss?

• Recipe 1: You need to bring the following to boil: one a half cup of water, two cinnamon sticks and four cloves. You should then turn off the heat and transfer everything to another bowl to let cool. Now you should add two tablespoons of honey and apple cider vinegar. You can now mix and drink this for natural weight loss.
• Recipe 2: Do you love smoothies? Then this apple vinegar diet weight loss recipe is for you. You need to mix a quarter cup of water, two tablespoons of avocado, one tablespoon of apple cider vinegar and one cup of sliced apple. You can add a quarter of a cup of ice if you want as well. You need to blend all of these together and voila your healthy drink is ready.
• Recipe 3: This is an easy vinegar diet weight loss recipe that takes only a few minutes to complete. You need a cup of fresh grapefruit juice. You need to add this in a glass and then put one tablespoon of honey or maple syrup. Then you should add two tablespoons of acid vinegar. Mix all the ingredients and then drink it.

Which type of apple cider vinegar should you use for the diet?
The quality of the apple cider vinegar that you use will determine the health benefits that you enjoy. While there are many brands available in the market, you should only use the best ones. The best apple cider vinegar diet for weight loss requires unfiltered vinegar. You can use any of the following that can be easily found in stores:

• Heischmann’s Organic Unfiltered Apple Cider Vinegar
• Bragg Organic Raw Apple Cider Vinegar
• Viva Naturals Organic Apple Cider Vinegar
• Eden Organic Apple Cider Vinegar
• Vitacost Organic Apple Cider Vinegar
• Dynamic Health Apple Cider Vinegar

What are some precautionary measures that you should take on this diet?
There are some things that you should keep in mind when it comes to apple cider vinegar. Take the following precautions to ensure safety:

• You must never take it undiluted at any point in time.
• You must ensure that you stay away from it if you have Heliobacter Pylori.
• You should not breathe in from the container even when it is diluted.
• You should never start by having lots of it when you start drinking it.
• You must never have it just when you are about to go off to sleep.
• You must not drink it immediately after you have had your meal.
• You should not sip it for long as it can cause damage to your teeth.
• You should never apply apple cider vinegar directly on to your skin.

Will apple cider vinegar help you lose weight fast?
Apple cider vinegar may be amazing but it is not the only method to lose weight fast. There are many factors involved when it comes to weight loss. You should not rely on taking apple cider vinegar only. You should exercise regularly and eat healthy in order to make a true difference to your weight. You can speak to your doctor if you are on medication because apple cider vinegar may interact with some types of medicines.