Nobody wants to travel with a cold, but there could be some unavoidable circumstances where we have to go ahead with our travel plan. Air travel with a head cold is especially a nightmare as it can cause great discomfort to the ears due to the congestion and sinus pressure.

Recommended Read: How to Deal with Migraine While Travelling

Here are a few travel health tips that can help you travel with no or minimal discomfort:

Breathe in the steam

An airplane’s dry air, much like that of the desert, decreases the flow of the mucus in the nose, allowing the viruses and bacteria to linger inside the nose. A deviated septum will further worsen the situation as the open side of the nose will dry out. In such a case, just taking the cold and sinus medicine may not help greatly. It is best to take some hot herbal tea while inhaling the steam, which will help to clear the sinuses.

Say no to caffeine and alcohol

If you take cold and sinus medicine and continue to take caffeine and alcohol drinks, it may not be of use as these drinks will cause dehydration and loss of moisture. This will dry up the nasal passage, thus worsening the situation.

Recommended Read: Five Beverages That Help Ward off Common Cold

Modified Valsalva maneuver

This technique clears the sinuses and gives great sinus pressure relief. Close your mouth, lightly pinch your nose, shut with your thumb and forefinger, swallow and blow gently (not too powerfully as it may damage your ears) into your nose without releasing the fingers.

Consume vitamins

Taking your vitamins regularly, especially chewing on vitamin C, helps relieve the cold symptoms. You can start by taking a glass of lukewarm lemon water in the morning. Another natural cold and sinus medicine is Black Elderberry Syrup or Echinacea.

Recommended Read: Travel Tips: How to Stay Healthy While Traveling

Carry lozenges

Always keep some lozenges ready at hand as they are of great help. One of the common problems associated with a cold is drying of the throat, which may result in throat pain and irritation. Chewing on lozenges prevents drying by maintaining the saliva in the mouth.

Have a decongestant

While packing your travel medical kit, make sure you include a decongestant with your cold and sinus medicine. It gives relief to the congested sinus tissue and keeps the nasal passage moist. However, take care while combining any nasal sprays with decongestant tablets. If traveling by air, use the spray an hour before boarding the flight.

Stay hydrated

Water is one of the best cold and sinus medicines. Drink 5 to 8 glasses of water as it maintains the moisture levels in the body and importantly, maintains a moist nasal system, preventing the discomfort associated with drying up of the nasal system.

Carry warm clothes

Cold and sinus medicine help prevent and control the symptoms, but warm clothes help protect the immune system. Sometimes, while traveling even to warm places, we may have to be confined to cold interiors like the interior cabin of the plane. Exposure to such cold climates can weaken the immune system and its response to the viral exposure.

Recommended Read: How to Adjust to New Sleep Patterns While Traveling

Apart from carrying over-the-counter cold and sinus medicine, following these simple travel tips can help you greatly in having a smooth travel experience.