Probiotics are very healthy and beneficial bacteria for instance and are used for preventing and treating a lot of infections especially, yeast infections. These can be taken in the form of supplements and are even found in many foods like yogurt. Yeast infections might occur inside or even outside the body. It can affect the mouth, skin, and vagina.

  Major symptoms of a yeast infection involve pus, bad odor, vaginal discharge or white spots.

• Try to include as many probiotic foods in your diet as you can, so that you can cure your yeast infection with food and supplements. These include yogurts, cheese, soymilk, buttermilk and so on. Some other food items also have friendly bacteria in them. These include certain types of nutrition bars, juices, and cereals. Check for the label on the packaging to find any such cultured foods.
• Consume as many probiotic foods and supplements as possible for your yeast infection. These include garlic, honey, wheat, bananas, legumes and flax seeds. Taking about three to eight grams of these probiotic foods can bring about changes in your infection. Consult your doctor regarding the amount that is to be consumed since there are no specific guidelines mentioned anywhere as to how much one can consume in a day.
• You can also take probiotics for yeast infections in the form of supplements. It is recommended that one should take a tablet or capsule that contains at least one to 2 billion live cultures in each of them. These are to be taken until the entire yeast infection clear up.
•   You can also take probiotics for yeast infection in powder form. All you need to do is combine one-fourth of a teaspoon of the probiotic powder into a glass of water, stir it properly and use it as a mouthwash in case the yeast infection is oral.
• If your yeast infection is vaginal, you can easily insert one of these capsules into the vagina at least once a day to get rid of the infection. Some women found that their discomfort goes away as soon as these capsules are inserted since their effect is very quick.

  However, there are certain warnings or side effects these probiotics come with. These are:

• These probiotics might cause diarrhea or side effects like gas. If you continue the use, the symptoms go away eventually. However, people who have weaker immune systems might not be able to handle these side effects.
• Speak with a specialist or a doctor before you go ahead with the prebiotics for yeast infections. This is so because these infections can be an indication of some other disease or a bigger problem. It could also be a sign of an STD too.

Since not many of us have the time to include probiotics in our diets every day, one can simply carry a supplement with them all the time. However, when you choose to take supplements, you need to choose the ones that are of good quality. Here are certain things you need to look for while choosing a probiotics supplement:

• Number and type of strains or bacteria
• Lactobacilli and bifidobacillus are very important to have a probiotic supplement for yeast infection. These are compounds that help in maintaining the yeast balance. Choose the ones with at least five to six strains.
• Lactobacilli and bifidobacillus are very important to have a probiotic supplement for yeast infection. These are compounds that help in maintaining the yeast balance. Choose the ones with at least five to six strains.
• Colony forming units
• It is a unit that is used to count the number of bacteria cells that are present in one unit. The more colony forming units there are, the better it is.

It is a unit that is used to count the number of bacteria cells that are present in one unit. The more colony forming units there are, the better it is.

• Delayed rupture technology
• Sometimes, the good bacteria while reaching the affected area might not be able to reach the destination due to the interruption of the body’s highly acidic stomach. So, this technology helps in making sure that the good bacteria reach where they are needed without any obstacles.

Sometimes, the good bacteria while reaching the affected area might not be able to reach the destination due to the interruption of the body’s highly acidic stomach. So, this technology helps in making sure that the good bacteria reach where they are needed without any obstacles.

There are a number of probiotic supplements that can fight yeast infection effectively, apart from a natural form like yogurt. These include:  

• Renew Life Ultimate Flora Women’s Vaginal Probiotic
• Garden of Life Raw Probiotic
• LoveBug Probiotics
• Healthy Origins Probiotics

These probiotics are readily available in medical stores and stores online. In case you need a second opinion, you can consult with a specialist. Some of the probiotics are not shipped properly in containers with ice packs. This can be a cause for concern regarding the bacteria.Hence, you can perform a milk test on these first. All you need to do is add one capsule to a cup of milk. A few hours later, if the milk curdles, it means that it has live cultures and that you are good to go.