There are many reasons for hair loss, including stress, genetics, nutritional deficiency, hormonal disbalance, autoimmune diseases, scalp issues, and other underlying health disorders. Losing hair can be stressful, especially for women, which, in turn, leads to more hair loss. Luckily, there are several remedies to break this vicious cycle. Before going to a hair specialist, women can try out some of the best natural hair regrowth solutions and see if it works for them.

Hair thinning treatment ideas for females

Give yourself a scalp massage

Scalp massaging is one of the healthiest and best ways for hair regrowth for women. Doing so regularly can also potentially make your hair thicker and healthier. Massages stimulate dermal papilla, the cells located at the end of your hair follicle. The cells are responsible for maintaining the hair regrowth cycle and formation. Hence, stimulating these cells improves their performance and reduces hair loss. It has been observed that scalp massages also help improve the scalp’s health by encouraging better blood flow. This age-old relaxation technique can reduce stress too, which is another way it can stop hair fall.

Use coconut oil

An effective natural treatment that females worldwide have used for hair thinning is coconut oil. It contains lauric acid, which is a type of fatty acid. Lauric acid has the ability to enter your hair shaft to decrease protein loss from your hair. If you have oily hair, you can massage coconut oil into your hair and leave it for a couple of hours or overnight before washing it. However, if you have dry hair, it might be a better idea to apply oil after washing your hair. To achieve the best result from this remedy, gently heat the oil to thoroughly massage your hair and scalp. The natural ingredient can also make your hair follicles and scalp healthier.

Plan a nutrition-rich food plan

One of the best hair regrowth techniques for women is having the right food plan. Include plenty of fresh fruits and vegetables, high-protein foods, and nuts like almonds and walnuts. These will nourish your hair and help it shine. Also, stay hydrated to maintain hair moisture levels and the integrity of the hair shaft.

Be gentle with your hair

One of the best anti-hair fall techniques is a preventative one. Frequent chemical and keratin treatments, harsh shampoos, and hot irons and curlers can result in significant damage. While you do need to style your hair from time to time, be gentle with it. Invest in nourishing products, and do not overwash your hair either. Even while blow-drying your hair, try to use the lowest heat setting.

Try out a green tea rinse

This is a natural hair thinning treatment for females to promote better hair growth. Not only does it prevent scalp dryness and combat dandruff, but its inherent catechins also reduce the DTH hormone, thus preventing your hair follicles from shrinking.

Apply rosemary oil

Rosemary oil functions in two ways when it comes to being a hair thinning treatment for females: it reduces hair fall and promotes better growth. It is also really easy to use this essential oil for hair regrowth. Mix a couple of drops of it with carrier oils like jojoba or argan oil, and apply it. Massage it in gently for five minutes at least before washing it off. You can also mix a couple of drops of rosemary oil in your regular shampoo for daily use.

Try lemon oil and lemon juice

Another natural item that can be used as a natural remedy against hair fall is lemon. Both lemon juice and lemon oil can help improve hair quality and growth. Lemon oil can also make your scalp healthier, which is vital for reducing hair loss. You can use lemon juice directly on the hair and scalp before shampooing. However, you must keep it for about twenty minutes for the best results. If you are using lemon oil as a hair mask, mix it with another carrier oil. You must avoid applying any essential oil directly to the scalp or hair.

Apply geranium oil

Geranium oil promotes hair growth and enhances blood circulation to the scalp, thus boosting overall hair health. Not only does it strengthen the strands but also hydrates them. Just add three drops of this essential oil to your preferred carrier oil and massage it into your hair. You may even add it to your shampoo or conditioner.

Take your supplements

Vitamins A, C, E, zinc, and iron are essential for great hair in women and are some of the best remedies for hair regrowth. Eat plant-based foods rich in these nutrients or add supplements to your regime to benefit from them.

It is natural to lose up to 100 hair strands every day. So, you must not worry if you are losing a few strands of hair even after using natural treatments for hair thinning. However, if you start losing excessive hair and have other symptoms like itching, anxiety, and fatigue, it is better to consult with a specialist.