There can be nothing more debilitating and uncomfortable as a back pain. The pain in middle and lower side of the back can leave you sapped of energy, cause fatigue and lots of pain. While medication and surgery are some of the top options for those who are suffering from a severe back pain and complications in the spine, there are also many home remedies to manage the pain and get back pain relief.

Restorative action

Change of posture and boost in resting time is one of the first methods that have been prescribed when dealing with back pain. The more rest one gets, the more the body gets to conduct restorative action so that the pain gets alleviated. This also relaxes the muscles and the stretched or damaged ligaments. Further, inadequate sleep is known to trigger even more back pain, so you can do well if you get some precious snooze time.

Hot and cold therapy

If the pain is new and due to a sudden injury, then it is called an acute pain. In such cases, one can apply ice to the area to contain any inflammation. You can use ice packs or an ice compress for back pain relief at home. Further, if the pain is due to a chronic problem like a degenerative disease or other kinds of damage rendered to the back, then you will need to use heat therapy in the form of heating pads and hot water bottles. This will render as an excellent back pain treatment.

Mild exercise

The complex of ligaments, muscles and other parts of the back are supposed to be in motion – that is how the back has been built. Therefore, you can indulge in mild exercise to prevent further cramps and spasms from setting in. Follow some mild stretching exercises help the endorphins flow and serve as a back pain treatment. These hormones assist in curbing the pain signals that the nerves tend to send to the brain.

If you cannot get a back pain relief with home remedies, then you would do well to see an orthopedic about the same. This will also help in finding out if there are any other complications at play, for better and timely treatment of the same.