Constipation is a disease where the person has a hard time clearing up the bowels or has a problem with bowel movements, wherein it happens less frequent than normal. Everyone goes through constipation at least once in their life sooner or later. It could be really painful and interfere with daily life till the waste is expelled completely. The bowel movements vary from person to person. Some people have them every day while some have it 2–3 times a week.

What are the symptoms of constipation?
The symptoms of constipation are very obvious to notice and being aware of the symptoms is the key here. The symptoms are likely to be:
– Very few bowel movements, wherein a person tends to have less stool to pass every time
– Hard and painful time while having a bowel movement
– Aching or pain experienced during a bowel movement
– Hard and small stools in general
– A feeling that the bowel did not clear up after the movement, and there is still some stool left that might come out
– Painful and swollen belly
– Throwing up after every meal, or now and then

What causes constipation?
Constipation can be caused due to a number of reasons. This could include, but is not restricted to, the following:
– Any change in the usual diet procedure or trying any new activity might lead a person to be constipated because the new routine might not suit the person well and cause trouble.
– Any kind of antacid medicines that contain aluminum or calcium could be the reason behind constipation in some individuals.
– Eating dairy products might lead you to feel constipated.
– Stress is a factor behind constipation as it does not allow to clear up the bowels.
– Less amount of water or fiber in your diet is the primary cause of constipation.
– Any kind of problem in the digestive system can cause constipation.

Note that these are the general factors that can cause the issue and can vary for every individual. Identifying what caused the problem is the first step towards a cure. It helps to analyze your diet and activity to zero in on the root cause.

What is the treatment for constipation?
The treatment for constipation should be aimed at having regular bowel movements, without much strain after every 2–3 day so that it might become regular after a few weeks. You should not push yourself much towards getting it out, it might become worse. Early diagnosis cuts down the risk factor for any kind of harm or future complications.

The right kind of treatment for constipation includes the following steps –
– Increase the water or fluid intake level. Drink 3–5 glasses of water extra per day. It considerably smoothens up the whole process and helps in clearing up the bowel. Water is an essential thing in the life of a constipated person.
– Do not suppress the urge when you feel the sensation of a bowel movement. Always find a nearby washroom to get it done. If you suppress it, it might not happen later, and as a result, the stool becomes harder.
– A constipated person can try drinking warm fluids, especially in the morning hours. It helps in warming up the stomach and the stool becomes less hard and easier to pass.
– Fruits and vegetables should be added to the diet plan, as it helps in constipation and treats the disease easily. The bowel movement becomes regular.
– Furthermore, you should definitely consult a doctor if constipation is giving you a hard time. The medical expert may prescribe you some stool softener that helps you get the stool pass on a regular basis. Other than that, chronic constipation needs specific medications advised by the doctor. Do not consume medicines without consulting a doctor as it might turn fatal.
– Constipation is a problem faced by millions of people, but it is curable if treated properly on time. Ignorance might lead to serious problems and health complications.When you feel that you might be constipated, do not ignore the symptoms and start with treatment for constipation immediately. Initially, you can try home remedies and if it doesn’t work, consult your physician as medicines should always be taken under doctor’advice. The condition is definitely curable if the appropriate treatment for constipation is opted for and followed strictly.

You can follow some of the above options regarding the treatment for constipation for getting effective relief from constipation. If you cannot find effective and timely relief from these remedies, ensure to consult a doctor at the earliest.